#1 Get 30-45 mins of Cardio a Day
#2 3-4 times a week do Strength Training
#3 Watch Portions
#4 Drink more water
I will work hard I want to lose at least 20 pounds. Everyday I will make an effort, I will not say OH I will do it tomarrow. I can do it.
#2 3-4 times a week do Strength Training
#3 Watch Portions
#4 Drink more water
I will work hard I want to lose at least 20 pounds. Everyday I will make an effort, I will not say OH I will do it tomarrow. I can do it.
