Kath's challenge:
Really follow the fatloss program by Matt Roberts (2 times a week weight training and cardio) next to my training for the half marathon end of October.
Week 5:
25/09: journal
Week 3:
1. new recipes
2. exercise
3. NO Special K granola bars
10/09:
(40 min run)
11/09:
: chicken with peach sauce
Week 2:
No diet coke, 2 recipes, 4/week exercise
03/09:
,
04/09:
05/09:
06/09:
07/09:
08/09:
09/09:
,
Comments: didn't feel good at all this week. Bowels and stomach troubles. Didn't go running, just too tired and afraid I had to jump into the bushes when bowels would act up
Spent most of the weekend in bed, sleeping, and luckily feeling better now!!!
Week 1:
This week's challenge: new recipes AND no eating after 8 pm (already had two new recipes planned
)
27/08: 30 min run
31/08: interval training
Lost 0.5kg this week.
Really follow the fatloss program by Matt Roberts (2 times a week weight training and cardio) next to my training for the half marathon end of October.
Week 5:
25/09: journal
Week 3:
1. new recipes
2. exercise
3. NO Special K granola bars
10/09:
(40 min run)11/09:
: chicken with peach sauceWeek 2:
No diet coke, 2 recipes, 4/week exercise
03/09:
,
04/09:
05/09:
06/09:
07/09:
08/09:
09/09:
,
Comments: didn't feel good at all this week. Bowels and stomach troubles. Didn't go running, just too tired and afraid I had to jump into the bushes when bowels would act up
Spent most of the weekend in bed, sleeping, and luckily feeling better now!!!
Week 1:
This week's challenge: new recipes AND no eating after 8 pm (already had two new recipes planned
27/08: 30 min run
31/08: interval training
Lost 0.5kg this week.

