This week we're going to journal.
It's up to you whether you want to journal your thoughts or your food. If you want to journal in a book privately or journal here online...right here in this post if you like.
The idea is to get you looking at what you're really putting into your body. Be honest with yourself. Is your diet balanced? Are you getting in your fruits and veggies? Are you being sure to count your BLT's? The only way to be truly honest with yourself is by writing it all down. Try it this week!
It's up to you whether you want to journal your thoughts or your food. If you want to journal in a book privately or journal here online...right here in this post if you like.
The idea is to get you looking at what you're really putting into your body. Be honest with yourself. Is your diet balanced? Are you getting in your fruits and veggies? Are you being sure to count your BLT's? The only way to be truly honest with yourself is by writing it all down. Try it this week!
