Overall Evaluation:
Food continues to be the hard part (which is why I'm here). I've been trying to journal, but it's been sporadic.
Would LOVE another challenge.
Week 6
10/1 - wu run, weights, 2 hr ban, f&v, journaling, healthy carbs (except lunch)
10/2 - Spinning
10/3 - 30 min run, weights
10/4 - Spinning
10/5 - 10/7 - Sick
Week 5 - Journaling
9/24 - 2 hr ban. No soda, journaling
9/25 - 40 min Spinning, 15 min Run. No soda, 2 hr ban.
9/26 - 2 hr ban, carb watch, F&V, no soda, journaling
9/27 - 60 min Spinning, carb watch, no soad, F&V, journaling, 2 hr ban
9/28 - 30 min run, 2 hr ban, no soda, blew it with dinner, journaling
9/29 - 10 min row, weights, stomach, 2 hr ban, journaling
9/30 - 2 hr ban, no soda, f&v
Week 4 - carb watch
9/17 - long run, 2 hr ban, did horrible on carbs, but didn't know about it until after I'd eaten.
9/18 - spinning, no soda. Missed all other goals. Totally forgot about watching carbs.
9/19 - 30 min run, weights. No soda. 2 hr ban
9/20 - No soda, 2 hr ban
9/21 - 10 min run, 10 min row, weights. 2 hr ban.
9/22 - 30 min run, weights. 2 hr ban
9/23 - 60 min long run. no soda, 2 hr ban.
F&V have been virtual no-shows this week. Carbs, the only watching I've done is as they head towards my mouth! On the plus side, I usually eat non-white carbs, so that's a plus.
Week 3 - try a new exercise
9/10 - 2 hour ban, no soda, F&V
9/11 - spinning, 2 hr ban, no soda, F&V
9/12 - run, 2 hr ban, no soda
9/13 - spinning, 2 hr ban, no soda
While I haven't been snacking, my regular meals haven't been that great.
9/14 - 2 hr ban, no soda, F&V
9/15 - run, rowing machine (new exercise), no soda
9/16 - no soda, 2 hr ban
Week 2 challenge - Eliminate diet soda
9/3 - WU Run/Weights, 2 hour ban, fruits and veggies, no soda
9/4 - Spinning, 2 hour ban, no soda
9/4 - Did not make the fruits and veggies today. Ended up having trail mix.This challenge seems like the perfect time to delurk.
9/5 - Sick - I didn't meet any challenge
9/6 - Still recovering, 2 hour ban, no soda
9/7 - 2 hour ban, no soda, fruits and veggies
9/8 - long run, 2 hour ban, no soda f&g
9/9 - bikeride, no soda
Week one challenge - No food 2 hours before bed.
Additional challenge - Replace snack foods with fruits or veggies.
Exercise - not really a problem. This is one thing I do regularly.
8/27 - weights
8/28 - spinning, no food 2 hours b/f bed
8/29 - no food 2 hours b/f bed, fruits and veggies
8/30 - spinning/running, 2 hour ban, fruits and veggies
8/31 -
8/31 - I've realized something about myself today - as soon as I allow myself to go off program, I am off program for the day. Not good.
9/1 - Long run, 2 hour ban, fruits and veggies
9/2 - fruits and veggies
carrie
Food continues to be the hard part (which is why I'm here). I've been trying to journal, but it's been sporadic.
Would LOVE another challenge.
Week 6
10/1 - wu run, weights, 2 hr ban, f&v, journaling, healthy carbs (except lunch)
10/2 - Spinning
10/3 - 30 min run, weights
10/4 - Spinning
10/5 - 10/7 - Sick
Week 5 - Journaling
9/24 - 2 hr ban. No soda, journaling
9/25 - 40 min Spinning, 15 min Run. No soda, 2 hr ban.
9/26 - 2 hr ban, carb watch, F&V, no soda, journaling
9/27 - 60 min Spinning, carb watch, no soad, F&V, journaling, 2 hr ban
9/28 - 30 min run, 2 hr ban, no soda, blew it with dinner, journaling
9/29 - 10 min row, weights, stomach, 2 hr ban, journaling
9/30 - 2 hr ban, no soda, f&v
Week 4 - carb watch
9/17 - long run, 2 hr ban, did horrible on carbs, but didn't know about it until after I'd eaten.
9/18 - spinning, no soda. Missed all other goals. Totally forgot about watching carbs.
9/19 - 30 min run, weights. No soda. 2 hr ban
9/20 - No soda, 2 hr ban
9/21 - 10 min run, 10 min row, weights. 2 hr ban.
9/22 - 30 min run, weights. 2 hr ban
9/23 - 60 min long run. no soda, 2 hr ban.
F&V have been virtual no-shows this week. Carbs, the only watching I've done is as they head towards my mouth! On the plus side, I usually eat non-white carbs, so that's a plus.
Week 3 - try a new exercise
9/10 - 2 hour ban, no soda, F&V
9/11 - spinning, 2 hr ban, no soda, F&V
9/12 - run, 2 hr ban, no soda
9/13 - spinning, 2 hr ban, no soda
While I haven't been snacking, my regular meals haven't been that great.
9/14 - 2 hr ban, no soda, F&V
9/15 - run, rowing machine (new exercise), no soda
9/16 - no soda, 2 hr ban
Week 2 challenge - Eliminate diet soda
9/3 - WU Run/Weights, 2 hour ban, fruits and veggies, no soda
9/4 - Spinning, 2 hour ban, no soda
9/4 - Did not make the fruits and veggies today. Ended up having trail mix.This challenge seems like the perfect time to delurk.
9/5 - Sick - I didn't meet any challenge
9/6 - Still recovering, 2 hour ban, no soda
9/7 - 2 hour ban, no soda, fruits and veggies
9/8 - long run, 2 hour ban, no soda f&g
9/9 - bikeride, no soda
Week one challenge - No food 2 hours before bed.
Additional challenge - Replace snack foods with fruits or veggies.
Exercise - not really a problem. This is one thing I do regularly.
8/27 - weights
8/28 - spinning, no food 2 hours b/f bed
8/29 - no food 2 hours b/f bed, fruits and veggies
8/30 - spinning/running, 2 hour ban, fruits and veggies
8/31 -
8/31 - I've realized something about myself today - as soon as I allow myself to go off program, I am off program for the day. Not good.
9/1 - Long run, 2 hour ban, fruits and veggies
9/2 - fruits and veggies
carrie
