Good Morning Gals!
Kim and Robin...... OK so you have given me quite the visual....you know those little creepy guys they use to advertise that awful toe nail fungus?....well picture them dancing on top of my head...duct tape and all!
I hear what you are saying and I know what you are saying and I would be kind and encouraging to everyone else.....now I just need to do it to myself!
I am feeling better today....sometimes that mental crap just gets the best of me!
I have been noticing that there are times when I just want to eat for the sake of eating.....just to be chewing and have that food in my mouth.....not needing it because I am hungry ....just wanting it for comfort. I didn't realize I did this. My physical body does not seem to need as much food as my mental body does....does that make any sense? Anyways it is really making me think before I eat!
Robin....way to go! on your loss.....that is great! It sounds like you are back on your feet now get ready to dance with the treadmill!
Weigh in for me today....I'll be back later to tell you all about it!!
Michelle
210/164/153
I hear what you are saying and I know what you are saying and I would be kind and encouraging to everyone else.....now I just need to do it to myself!
I am feeling better today....sometimes that mental crap just gets the best of me!
I have been noticing that there are times when I just want to eat for the sake of eating.....just to be chewing and have that food in my mouth.....not needing it because I am hungry ....just wanting it for comfort. I didn't realize I did this. My physical body does not seem to need as much food as my mental body does....does that make any sense? Anyways it is really making me think before I eat!
Robin....way to go! on your loss.....that is great! It sounds like you are back on your feet now get ready to dance with the treadmill!
Weigh in for me today....I'll be back later to tell you all about it!!
Michelle
210/164/153
