I always think of a binge as what they used to show for Bulemia on after school specials in the 80's. The person is in the kitchen eatting peanut butter out of the jar, stuffing in carmels and cake etc. Stuffing food in until you just cannot fit anymore in.
What do people mean when they said they "binged" last night? Are you just going off plan? Or are you really stuffing things in without any ability to stop doing it?
I ate over my points last night by about 10. But I ate a pita salad and some FF yogurt and fruit. It satisfied my hunger but I didn't really go off plan other then too many points for the day.
So what is bingeing?
Cathy
268/260/160
What do people mean when they said they "binged" last night? Are you just going off plan? Or are you really stuffing things in without any ability to stop doing it?
I ate over my points last night by about 10. But I ate a pita salad and some FF yogurt and fruit. It satisfied my hunger but I didn't really go off plan other then too many points for the day.
So what is bingeing?
Cathy
268/260/160
