Sheila has reminded me how to figure out how much water I should be drinking a day, and now I'm turning it into a challenge. I know it's not easy for all of us to get as much in as we should, so that's why a challenge might help. I want everyone to post their target water amount, and update everyday how much you drank.
Just divide your weight in half, and that's how many ounces you should be drinking.
SO COME ON, LET'S DRINK!!!!!!!!!!!!!!!!!
Karly
Just divide your weight in half, and that's how many ounces you should be drinking.
SO COME ON, LET'S DRINK!!!!!!!!!!!!!!!!!
Karly
