Good morning ladies. J
Cheryl, you are doing so good and making such good choices for yourself. I hope you are rewarding your efforts by doing something special for yourself now and then. It’s so easy to beat ourselves up for the wrong choices and too easy to forget to reward our efforts.
Sandrine, I do love food but I can literally go all day long
and not even think about it once. It
makes me so angry (not really ‘angry-angry’
) to watch some of my friends eat and eat and eat and find it hard to
even gain a pound. Or lose weight without even trying. Not fair!
lol I feel it in my energy level and
will often be all sluggish and then re-energized after I eat. Ooo surprise! I know this about myself… my mother will tell
you this is my worse habit and she’s right… yet, I’m always surprised by
it. Amazing how you can be so smart and
self aware yet…..
I woke up in the middle of the night starving. I mean, I felt so famished I thought I might have to get up. I had a nice roasted chicken, potato and veg meal last night for dinner and a sugar free pudding afterwards so there is no reason I would have been hungry. Weird, right? I told you, such a weirdo. In any case, I had a couple boiled eggs on bread for breakfast, have my carrots …and lunch is all planned. Almost $300 at the grocery store last night, though! Lots of essentials needed, though. I did also add fiber tablets to my diet recently. My gram died of colon cancer so I need to make sure I have enough fiber, which I do not.
I have a mental health event tonight run by our State Senator who is also a dear family friend. Always feels good to be doing something to help make a difference. J
So, today is a new day and every choice I make counts! I plan to make them do just that. Thanks again for being here friends. <3
Steffi, how are you?
Been thinking about you.
Everyone else, don’t think I don’t see you lurking!
