Hey ladies,
Breakfast:
125g soy yoghurt
1 kiwi - pomegranate seeds
30 g cruesli
Snack: 1 banana
Pre-run snack: 1 soy pudding
Lunch:
Salade Niçoise, with tuna, hard boiled egg, green beans, cherry tomatoes. Light dressing with mustard
1 pear
Planned:
Snack: clementine
Dinner:
Mashes potatoes and spinach
turkey-cheeseburgers
Exercise:
35 min run
Planned: 1 hour of low impact aerobics tonight
Legs felt tired, taking the day off tomorrow!
Breakfast:
125g soy yoghurt
1 kiwi - pomegranate seeds
30 g cruesli
Snack: 1 banana
Pre-run snack: 1 soy pudding
Lunch:
Salade Niçoise, with tuna, hard boiled egg, green beans, cherry tomatoes. Light dressing with mustard
1 pear
Planned:
Snack: clementine
Dinner:
Mashes potatoes and spinach
turkey-cheeseburgers
Exercise:
35 min run
Planned: 1 hour of low impact aerobics tonight
Legs felt tired, taking the day off tomorrow!
