Hi Boston and Cheryl! 
I hope you both have a blessed day!
Cheryl, I understand where you are coming from, please don't let yourself get too blue about it, you are such a strong woman, I know you got this!
breakfast:
oatmeal w/1 tsp cinnamon, 2 tsp raw sugar, 1/2 cup blueberries, 1 tbs fresh ground flaxseed, 1% milk
2 cups coffee w/1% milk and splenda
Exercise:
40 min. treadmill: 401 cal burned ... 2.11 miles
Lunch:
a bowl of goodness, My salad with all the good greens and veggie fixins, 1/2 cup brown rice, lightly coated with ranch dressing
snack:
1/2 cup pistachio's in the shell
2 small slices watermelon
Dinner:
1 cup brown rice
3/4 cup pinto beans
baked zucchini, cut in rounds, brushed w/evoo, salt, pepper, garlic powder, parmesan and planko bread crumbs (very good)
2 cups coffee w/1% milk and splenda
1 apple
I hope you both have a blessed day!
Cheryl, I understand where you are coming from, please don't let yourself get too blue about it, you are such a strong woman, I know you got this!

breakfast:
oatmeal w/1 tsp cinnamon, 2 tsp raw sugar, 1/2 cup blueberries, 1 tbs fresh ground flaxseed, 1% milk
2 cups coffee w/1% milk and splenda
Exercise:
40 min. treadmill: 401 cal burned ... 2.11 miles
Lunch:
a bowl of goodness, My salad with all the good greens and veggie fixins, 1/2 cup brown rice, lightly coated with ranch dressing
snack:
1/2 cup pistachio's in the shell
2 small slices watermelon
Dinner:
1 cup brown rice
3/4 cup pinto beans
baked zucchini, cut in rounds, brushed w/evoo, salt, pepper, garlic powder, parmesan and planko bread crumbs (very good)
2 cups coffee w/1% milk and splenda
1 apple

