B
2pks oatmeal with truvia, 1%milk, walnuts and flaxseed
L
1Wheat toast with light margarine
2 Boiled eggs
S
1 Barbecue baked chicken thigh(pulled most of the skin off)
Broccoli
Baked Fries
1 or 2 bites of roasted onion
Snacks
Apple
Bowl of shredded wheat with truvia and 1% milk
2pks oatmeal with truvia, 1%milk, walnuts and flaxseed
L
1Wheat toast with light margarine
2 Boiled eggs
S
1 Barbecue baked chicken thigh(pulled most of the skin off)
Broccoli
Baked Fries
1 or 2 bites of roasted onion
Snacks
Apple
Bowl of shredded wheat with truvia and 1% milk
