Hey all! 
I hope this day brings all of you GREAT joy with many Blessings!
breakfast:
oatmeal 150
1/4 cup milk 30
2 cups coffee 60
240
1/2 oz. almonds 95
No exercise, just got called to work early for inclement weather!
at work blts...
6 school lunch tator tots 20(I don't know why but they were calling me today, so I went in the kitchen and grabbed 6)
1 oz. baby carrots 10
Lunch:
1 wheat sandwich thin 100
turkey60
mayo 90
lettuce/pico de gallo 5
cucumber 5
1 baked cheeto bag 200
825
I hope this day brings all of you GREAT joy with many Blessings!
breakfast:
oatmeal 150
1/4 cup milk 30
2 cups coffee 60
240
1/2 oz. almonds 95
No exercise, just got called to work early for inclement weather!
at work blts...
6 school lunch tator tots 20(I don't know why but they were calling me today, so I went in the kitchen and grabbed 6)
1 oz. baby carrots 10
Lunch:
1 wheat sandwich thin 100
turkey60
mayo 90
lettuce/pico de gallo 5
cucumber 5
1 baked cheeto bag 200
825

