ok, here I go another day of trying!
oatmeal w/1% milk 180
coffee w/milk 60
240
exercise:
30 min treadmill, 300 cal burned 1.55 miles
walked to work 1/2 mile to work, 1/2 mile home
snack:
1/2 oz. almonds 95
lunch:
turkey sandwich...
1 ww thin 100
2 slices turkey 60
avocado 75
mayo 90
spinach 2
baked lays 140
467
1 bite size snickers 42
1 smartie 25
67
Dinner:
1 cup rice 205
3/4 cup beans 160
2 tostada shells 140
1 oz. cheese 110
pico de gallo/lettuce 5
cucumber 10
630
2 cups coffee 60
1/2 oz. almonds 95
1644 Not a bad day for me at all! My goal was 1600 went over 44 but at the end of the day that is GREAT! Kept myself busy today instead of being a couch potato!
oatmeal w/1% milk 180
coffee w/milk 60
240
exercise:
30 min treadmill, 300 cal burned 1.55 miles
walked to work 1/2 mile to work, 1/2 mile home
snack:
1/2 oz. almonds 95
lunch:
turkey sandwich...
1 ww thin 100
2 slices turkey 60
avocado 75
mayo 90
spinach 2
baked lays 140
467
1 bite size snickers 42
1 smartie 25
67
Dinner:
1 cup rice 205
3/4 cup beans 160
2 tostada shells 140
1 oz. cheese 110
pico de gallo/lettuce 5
cucumber 10
630
2 cups coffee 60
1/2 oz. almonds 95
1644 Not a bad day for me at all! My goal was 1600 went over 44 but at the end of the day that is GREAT! Kept myself busy today instead of being a couch potato!

