Injured ankle, have to find alternative for running...
2 feb: 30 min swim (40 laps crawl and breaststroke)
4 feb: 30 min bike
5 feb: visit to DORTMUND
6 feb:
(flue)
7 feb:
(flue)
8 feb - 14 feb: flue followed by terrible cold
15 feb: 25 min swimming (2 AP)
20 feb: 40 min running (treadmill), 5.21km, (3 AP)
21 feb: 20 min spinningbike, 20 min stairmaster (3AP)
22 feb: 60 min Total Body Conditioning Class
24 feb: 41:26 min running, 5.93km + Abs
26 feb: 30 min running treadmill (weightloss program 2)
26 feb: 20 min stepping
2 feb: 30 min swim (40 laps crawl and breaststroke)
4 feb: 30 min bike
5 feb: visit to DORTMUND
6 feb:
7 feb:
8 feb - 14 feb: flue followed by terrible cold
15 feb: 25 min swimming (2 AP)
20 feb: 40 min running (treadmill), 5.21km, (3 AP)
21 feb: 20 min spinningbike, 20 min stairmaster (3AP)
22 feb: 60 min Total Body Conditioning Class
24 feb: 41:26 min running, 5.93km + Abs
26 feb: 30 min running treadmill (weightloss program 2)
26 feb: 20 min stepping
