Good morning everyone,
I am afraid, so afraid, that I'm losing my grip on this path to a healthy life style. I feel stressed and tired this morning I have my guard set extra high. I am throwing out anything that might lead to disaster.
I went to the grocery store at lunch and stocked up on fresh fruit, veg. and salmon. At least I can prepare to eat healthy and not let myself run out of the good food.
Hi Julie, Now that I think of it that could have been the problem since the hormones were wreaking havoc on the weekend and that's only occasionally a problem for me now. It was frightening how quickly everything fell to pieces and so unexpectedly because Sunday was really great food wise and I was feeling super.
BF: 2/3 c Raisin Bran cereal, 1/2 c skim milk
EXERCISE: 1.6 miles outside
L: home made beef vegetable soup, 1 c FF lemon yogurt with 1/3 c granola
Snack: small banana (before golf)
EXERCISE: 2.5 hours golf
D: toasted Denver sandwich on whole wheat (looked like 2 eggs, no cheese, a little diced ham, green peppers, onion- no butter on the toast), approx 2 tsp ketchup, water
Snack: 2 slices low sodium whole wheat toast with 2 Tbsp PB (counting as protein and fat)
I am afraid, so afraid, that I'm losing my grip on this path to a healthy life style. I feel stressed and tired this morning I have my guard set extra high. I am throwing out anything that might lead to disaster.
I went to the grocery store at lunch and stocked up on fresh fruit, veg. and salmon. At least I can prepare to eat healthy and not let myself run out of the good food.
Hi Julie, Now that I think of it that could have been the problem since the hormones were wreaking havoc on the weekend and that's only occasionally a problem for me now. It was frightening how quickly everything fell to pieces and so unexpectedly because Sunday was really great food wise and I was feeling super.
BF: 2/3 c Raisin Bran cereal, 1/2 c skim milk
EXERCISE: 1.6 miles outside
L: home made beef vegetable soup, 1 c FF lemon yogurt with 1/3 c granola
Snack: small banana (before golf)
EXERCISE: 2.5 hours golf
D: toasted Denver sandwich on whole wheat (looked like 2 eggs, no cheese, a little diced ham, green peppers, onion- no butter on the toast), approx 2 tsp ketchup, water
Snack: 2 slices low sodium whole wheat toast with 2 Tbsp PB (counting as protein and fat)

