YeeeeeeeeeeHawwwwwwww Its Friday!!
Breakfast:
1 cup special K
1 banana
milk
2 coffee w/milk and splenda
exercise:
Treadmill 45 minutes...
507 calories burned
2.38 miles + 1.06 (work)
Lunch:
ham sandwich:
whole wheat flat roll
3 very thin slices ham
1 slice cheddar cheese (3/4 oz.)
hummus (in place of mayo
lettuce/onion
edamame
snack:
apple
Dinner:
2 slices all veggie pizza
2 bites of the Sara's
2 cups coffee w/milk and splenda
Breakfast:
1 cup special K
1 banana
milk
2 coffee w/milk and splenda
exercise:
Treadmill 45 minutes...
507 calories burned
2.38 miles + 1.06 (work)
Lunch:
ham sandwich:
whole wheat flat roll
3 very thin slices ham
1 slice cheddar cheese (3/4 oz.)
hummus (in place of mayo
lettuce/onion
edamame
snack:
apple
Dinner:
2 slices all veggie pizza
2 bites of the Sara's
2 cups coffee w/milk and splenda

