B
egg
ms sausage
ww cheese
lf wg english muffin
skim
pre work out
1/2 c lf cottage cheese
L
kashi meal
skim w/ whey
apple
S
sf pudding
3 lean meat w/ lf cheese
1 oz almonds
D
few peanuts
3 pickle spears
lean chicken sausage on wg bun
oven roasted asparagus w/ evoo
1/2 snack bag m&m cookies
S
few buffalo chhicken pretzel thins w/ rf blue cheese
nuts/berries/ choc
egg
ms sausage
ww cheese
lf wg english muffin
skim
pre work out
1/2 c lf cottage cheese
L
kashi meal
skim w/ whey
apple
S
sf pudding
3 lean meat w/ lf cheese
1 oz almonds
D
few peanuts
3 pickle spears
lean chicken sausage on wg bun
oven roasted asparagus w/ evoo
1/2 snack bag m&m cookies
S
few buffalo chhicken pretzel thins w/ rf blue cheese
nuts/berries/ choc

