This is going to be my New Years Challenge to myself. As far as my weightloss goes i want to challenge myself to be back down in the 190's or lower by mid June. To help achieve this i need to:
1. Stay within my points and journal every single day. I have found in the past when I journalled for over 300 days onsecutively it was and is vital to my success
2. I struggle badly with drinking water so I am going to challenge myself to be drinking at least 6 glasses per day every day.
3. Last but not least I need to exercise for 20 minutes at least 5 times or more per week.
So that is my challenge to myself...its not too difficult... it is just a lot more water and exercise than what i am doing at the moment.
Feb 09 - hmmm well today was a wipeout...i dont know what is wrong with me but ever since i seen the scale up 7 pounds and i had been working hard i want to eat
Feb 08 - didnt meet any of my goals ...feeling really peed off - the scales says i am up 7 pounds - dont understand why. I mean if i had been going hog wild then i would have deserved it but i havent. So I packed a sad for the day and had a couple of points too many, didnt exercise and only had 2 glasses of water. I have to stop letting the scale rule me. Hopefully a better day ahead tommorrow.
Feb 07 -
So far i am on target - got in a good workout this morning on the treadmill. Have been making a much bigger effort to drink some water - still dont like it but its not making me feel as sick as it was which is a good thing. My goal for the evening is to finish off my 8 glasses of water and stay under my points. I will NOT go over my points this evening
Feb 06 -
Well doing 30mins on the treadmill was all I achieved out of my goals today - was fine until DH decided to partake in a little after dinner cookie munching
Determined to do better tommorrow.
Feb 5
Well I dont know whats up...didnt drink any water or get any exercise apart from chasing the baby all day. I am starting to get my ole 'she'll be right mate' attitude back and i dont like it or thinking i will just have this now and start being really good again tommorrow
Feb 4
Achieved all my goals again today - have actually found a program on the treadmill that i enjoy doing so look forward to getting on there now which is a good thing. Had a good day all in all.
Feb 3
Feeling very proud of myself today. For the first time in quite a while I have met all the goals that i set for myself. It really wasnt that difficult just had to make the time for the treadmill and keep chugging on the water all day. Feeling very positive again after a bit of a slump. Looking forward to a very good day tommorrow
Feb 02
I dont know what i am thinking or if i am even thinking at all. Didnt get all my water in, didnt do the exercise and was a couple of points over again last night. I seem to be having a little struggle session going at the moment...i guess i am a little more stressed than i thought...learnt that a friend in NZ passed away and am feeling guilty cos i cant be there to support the husband as they were so good to me when Alan passed on. The things that life sends us to deal with. Anyway tommorrow is a new day and i am going to try my very best to accomplish my 3 goals of exercise, water and staying within my points. I really want to be out of the 220's by the end of the month and it is totally doable if i just pull my head in and do what i know i should I guess i am just being lazy and it needs to stop now!
Feb 01 -
Didnt do too good with any of it today - i guess i just had the duhwannahs - journalled but ended up having a couple of sweet treats too many hence going over my points ...thanks to DH...did the treadmill under sufferance just to make my dear friend Juls smile and choked down 3 glasses of water. I wish i knew what the problem with the water is...never used to bother me but everytime i drink it now i feel sick...oh well i will keep trying and plan on a much better day for tommorrow.
January - Starting weight 237...Ending weight 233
Well i only lost 4 pounds but i was lucky to lose that - i didnt drink the water, didnt exercise more than 5 times and didnt journal although i did stay within my points 90% of the time

