week two:
monday and friday
goals: walk 2 miles, go swimming
monday: stay home day, chrissy sick
tuesday, wednesday and thursday
goals: walk 2 miles, do weightlifting
tuesday: walked 2 miles, did upper body weightlifting
wednesday: walked 2 miles, jogged 1 mile, weightlifting
thursday:
week one:
monday and friday
goals: walk 2 miles, go swimming, eat moderately
monday results: walked to coffeeshop for lunch and went swimming after work!
friday results: walked to lunch, went swimming after work!
tuesday/wednesday/thursday
goals: walk 2 miles, go to weight room, eat moderately
tuesday results:walked to coffeeshop for lunch and did weightlifting
wednesday results:walked to coffeeshop for lunch and did weightlifting also did jogging walking intervals for 25 minutes on treadmill at gym!
thursday results:walked to coffeeshop for lunch and did weightlifting
monday and friday
goals: walk 2 miles, go swimming
monday: stay home day, chrissy sick
tuesday, wednesday and thursday
goals: walk 2 miles, do weightlifting
tuesday: walked 2 miles, did upper body weightlifting
wednesday: walked 2 miles, jogged 1 mile, weightlifting
thursday:
week one:
monday and friday
goals: walk 2 miles, go swimming, eat moderately
monday results: walked to coffeeshop for lunch and went swimming after work!
friday results: walked to lunch, went swimming after work!
tuesday/wednesday/thursday
goals: walk 2 miles, go to weight room, eat moderately
tuesday results:walked to coffeeshop for lunch and did weightlifting
wednesday results:walked to coffeeshop for lunch and did weightlifting also did jogging walking intervals for 25 minutes on treadmill at gym!
thursday results:walked to coffeeshop for lunch and did weightlifting

