Hey there Sheila, Kim, Traci and all to follow. I haven't been around in a week or so. I've been busy here at work. Can't promise daily posts but, I'm gonna try.

Traci...I had a "get it out of my system" weekend. It cost me 2lbs but, if I'd not done it, I'm sure the gain would have been major. I was PMSing and tired and frustrated with the world and I knew if I didn't "formally" give myself permission to pig out that I'd truly sabatoge myself. Well, 1lb of it is already gone and I've not gone off program all week. I'd say that sort of thing works when you do it VERY occasionally!

Ya'll have a great day!
Crystal

320/206.5/192.5/155

hw/start/now/goal
7-7-03 down - 14lbs!!