Hi All! Happy Wednesday!

Nancy, I'm so happy for you that they are fixing your french door, I bet that was a fight for you, it reminded me of when we got 2 new sliding French doors, 1 for the kitchen the other in my room, on my order I PAID for 2 French sliders, they put one in the kitchen and when I got home from work a regular slider was in my room, I said NO WAY, made them bring out the manager and fought for my door, needless to say I won, turned out the sales person tried to pull a fast one on me, and for the inconvenience they took off some money from my total! always good to see you here!

Cheryl, CoNgRaTuLaTiOnS on being asked to be on that committee, you are one smart lady, so it doesn't surprise me that they grabbed you up! Cheryl, I think you are finding something that is working for you, I think your plan is quite doable, I think once we are older, we have to drop our expectations, there is no way I can lose as fast as I used to nor am I after that any more, I absolutely agree with you about not having a problem losing weight, I have not had a problem losing it, its keeping it off that I have to work on. This time around is different for me, my attitude towards it is much healthier, I will not beat myself up, I am not in a race, the scale is not my judge, and I actually accepted Julie for who Julie is, I'm not hard on me any more. I used to be so hard on myself and I think that has been my road block! Keep up the great work Cheryl, you are doing awesome!!

I have noticed lately that my belly is going down much more than it ever has before, so I thought about what I'm doing different, and I thought about the AVOCADO I've been eating, I don't eat lunchmeat (preservatives) my new lunchmeat is avocado, plus I also put avocado in my salads, I use it for spreads instead of mayo, I put it in eggs, I put it in chicken salad instead of mayo with greek yogurt, I put it in deviled eggs, I'm sure by now you get the picture, So I googled Avocado and Belly fat and found this little article, the great news for me is all the things they are talking about in the article are part of my everyday diet, so I guess I'm doing something right this time Here is the link http://www.naturalnews.com/038612_belly_fat_foods_slimming.html

here is just another little simple article about belly fat and avocado http://bestfoodstoloseweight.blogspot.com/2010/08/get-rid-of-abdominal-fat-by-eating.html

I'm also thinking that I need to keep a food diary again, anyone care to join me? I will be there starting it off in the but of course if you join me you can start it too, since most people here are ahead of me by 3 hours

Mama Kim, where are you today??? did I ever tell you Sara seen the pic of your ds and she was like Oooohhhh he's hot!smiley: roll

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Last Edited By: walkinlady Apr 30 15 7:04 AM. Edited 1 times.