Hi Karrie and Sandi. Glad to see you both here. I have been so bad about getting online lately. I just get busy and do not take the time to sit down and enjoy my friends. I must work on that. I need this time.

Sandi so sorry you are struggling and that your foot is bothering you. I just wish for all of us I knew what the magic is for doing the things we all want to do for us. Right now I am going through a strong spell. I had slid back a little on my keeping on track and did not pay for it with weight gain but did feel some things getting more snug. I knew what I had done different. In this case it was adding bread back into my eating. I was counting the points of it but found that it tends to add inches around my middle. So back to bread only on special occasions like a bun with a hamburger when I grill now and then.

I have been keeping busy working outside which is a blessing for me. When I am out there I drink a lot of water and am not around food. So it works wonders for my day.

Karrie wish we could have some of your rain here. We are in such a drought and the wheat out west is not doing well from I hear. Food prices are going to get so high if we do not get the water we need for crops and for the livestock on the ranches near me. Some are saying it is getting like the 1930's again. We are praying for rain here.

Boston hope you are having a good start to your week.

Julie hope things are good in your world and that things are slowing down for you some.

I am going to work at getting in here every day this week.

Carol