Hi everyone,

Sorry I haven't been on lately, but as usual I have been swamped at work. I was just home for three days now, so I am headed back tomorrow. I believe I will be able to stay in touch more now though, as I bought myself an I-pad, so if I don't want to take my laptop back to the hotel at night, I can still check in.

Eating wise hasn't been great, but again when I was home, I had not gained weight, so I have to be happy with that. I am actually going to start making an effort not only to eat healthier, but to eat regularily, and see how that works for the next three week. I am determined to eat out no more than once a week, which may be a bit of a challenge for me.

I haven't had a chance to go back and read, but I hope that everyone is doing well.