hiya everyone!

Karrie, Man you've been through a LOT, I too am all creeped out right now. You and your dh are very special people, I wish you were our neighbors. How nice of you to think of your neighbors and take them food and a treat, Mmmmm homemade Chocolate Chip cookies sound so good. Have fun at your party tomorrow! Oh and do let me know if the deer ate the food, yanno I just LOVE wild life!

Cheryl, I've wondered about you walking that early in the morning too, to be honest anywhere you live no matter how safe you feel there really could be that one wanderer, and for me that is why I took to the treadmill and then now on Pat's days off we walk outside together! Be Safe girlie! You sound like you've had another excellent day today, you are proof that planning is the key! Cheryl, Erik really is a great musician, he struggles with his grades, but boy can he play any instrument he touches, he plays very well!

Lisa, I meant to tell you earlier that I went to a podiatrist for the plantar fisciitis and he gave me a cortisone shot and had me get these inserts called SuperFeet www.superfeet.com/products/ matter of fact, I need a new pair now, I get mine at The Kaiser Permenente Pharmacy (do you have those in Arizona?)I get the green ones and like Cheryl said he had me ice them and do the stretches, they also have this special thing you can wear at night to keep your feet in the right position. He also told me that walking on the treadmill is better than walking outside on the pavement. I hope this bit of info helps ya!

Well, as for me, I got my yard all cleaned up from the leaves, I really hate the high winds too Cheryl. My house is really quite, Erik is at the Tiger Army concert with Patrick and my niece, her dh and one of her kids. Sara is across the street at her friends and Dh is off getting ready for bed. I had a good eating day today and lots of walking, I should get a battery for my pedometer to see exactly how much extra walking I do. Did I tell you that Sara and I are doing a 5k on November 7? It is a "walk for cancer" its through her school, my work. I know a lot of people are doing it from the neighborhood but to be honest I don't want a chat walk, I want to challenge myself to see how fast I can do it in, I'm not going to wait for anyone as selfish as it sounds but I really want to challenge myself, all the walking I've done I've never been in anything like this before, it just may open a new world for me

Good night everyone! sleep well!!



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