hi all ,

I had excellent self control last night I went a bar with great food and good beer .. and peer pressure .I almost gave in to a appetizer after all it was happy hour. and there were some great apps for $3 but for 2 hours I stuck it out and drank a lot of water there YAY. it was hard but i just kept thinking how great i would feel in the morning if I stuck it out you know .. well it did pay off I weighed in to at 242lbs