Boston! do you order books online? if so you can get it at Amazon.com but if you are like me more than likely you don't so I've seen it at Wal mart and Target here in California, Sam's Club too! and I'm sure you could get it at any bookstore, I guarantee you, you will learn from it!
I think you had a really really good day today! 3 cookies is awesome, I had 3 small pieces of the veggie pizza, they were all small so I had 3 but it had a TON of veggies on it, I also let myself have a garlic breadstick but it was the smallest out of the whole bunch! I feel good about that too, we do have to remember it is about small changes, in the past I would have ate MUCH MUCH more pizza along with MUCH more bread and I would have been eating all this junk the girls are eating tonight, I'm going to bed feeling good about myself tonight! I know you will be too!
I enjoyed your company today too, hope you have a great nights sleep!!