Morning Streakers :)

Day 12 for being OP
Day 17 for no chocolate

Mhmm lots of french here this morning....
Je mapelle Steffi.... Voulez vous coucher avec mois ce soir :lol
Thats all I remember from 4 years og high school french :lol

Interesting discussion here today... I often thought about if I might have a binge problem and I still dont know the answer.... I probably do to some extent but not to the extreme. It has been forever that I stuffed myself with lots of food for no reason and I hope I can slowly control it.
My favorite binge was eating something salty, then sweet , then salty and so on....
I also try to remember how it makes me feel afterwards and that is so not a good feeling. Just plainly disgusted with myself.
Torben does not understand how I could have gained the 30lbs back. He doesn't think I eat much different now then 3 years ago.... I guess men just dont see it (or dont want to see it.) But the reason for many of us is probably because if we eat we eat in secret and that is the worst eating ever.
If I want some red light food now then I try to eat it in front of Torben and often I dont eat it at all or stop myself after a few bites....
I am working on all this and hope it really sinks in...

Make it count today!! :)

Steffi