:| Great week there Bernie! Yup, I caught your Friday "high five" :D :D :D :D :D

I started to use the "smoking" icon and thought with your dry/hot weather experience this summer, it might be best for me not to characterize your TREMENDOUS effort last week with anything that might suggest combustion ;) In honor of our return to winter (about 6 inches of snow expected here today), I selected the white "frozen face" icon which is kinda how I looked Saturday after my walk in minus 1 degree temps .... that's the look of a successful (but not perfect) winter weather "healthy" lifestyler before thawing :lol ...

What's your "Still Striving" goal for this week .... still working for lots of eights (or nines if you are working for the no BLT point?



Debbie

Start/Current/Healthy4Life range/H4L Weeks

277/132.25/133-135/24 weeks

"Be grateful for all the difficult situations in life because you can learn something from each one. The way my people take care of something that we're not happy with is to honor it and say, 'Thank you, you've taught me a lesson.'" ---Bear Heart, Muskogee Nation