[I need to get back on top of this. I did ok with week 3 but I overate several times:rolleyes Want to change that!:D Portions will be my focus this week!

b]Week 4[/b]

Protein, Good Carbs and Portions
Monday :rolleyes
Tuesday :D
Wednesday :D
Thursday :D
Friday :D
Saturday:D
Sunday :D

No eating after 8 pm
Monday :rolleyes
Tuesday :D
Wednesday :D
Thursday :D
Friday :D
Saturday:D
Sunday :D

Arms workout 3 X's
Monday:D
Wednesday:D
Friday :D

Sugarfree Coffee
Monday::D
Tuesday :D
Wednesday :D
Thursday :D
Friday :D
Friday :D
Saturday:D
Sunday :D

Rollerblades out of the closet:eek
...finally.....Thursday - only for 15 minutes but boy does it ever work your butt muscles:\

Had a great week! Would have liked to get out with the roller blades again though!