Sure Judy ... Healthy4Life is just my own monikor for my personal "maintenance" effort ... a reminder that I'm focusing on an integrated balanced healthy lifelong lifestyle (mind, body spirit wellness) rather than my former "diet" or simply "maintaining my weight" mindset.
Debbie
Start/Current/Healthy4Life range/H4L weeks
277/131/133-135/16 weeks

"Be grateful for all the difficult situations in life because you can learn something from each one. The way my people take care of something that we're not happy with is to honor it and say, 'Thank you, you've taught me a lesson.'" --Bear Heart, Muskogee Nation