Judy ....

:D Congratulations to you with your success with the 8 minute program. The most important aspect of building a lifestyle is getting those healthy HABITS formed ... and they very best exercise, or physical activity, for anyone will always be that exercise that can be done CONSISTENTLY.

I'm very impressed with the success you've had and wish you the very best in continuing to work both the nutritional and exercise parts of your program throughout December. Finding a do-able approach and small success ALWAYS gives us the confidence to make more little, progressive, do-able goals that we can achieve.

So yes, your vision for 2003 can be realized! You go, girl! :D
Debbie
Start/Current/Healthy4Life range/H4L weeks
277/131/133-135/16 weeks

"Be grateful for all the difficult situations in life because you can learn something from each one. The way my people take care of something that we're not happy with is to honor it and say, 'Thank you, you've taught me a lesson.'" --Bear Heart, Muskogee Nation