Binging also doesn't have to be a one-time thing or a one-hour type thing either. You could be on a binge for 3 days running if you can't control yourself, wake in the middle of the night to secretly stuff your face with left-overs, and nip into the kitchen when you know everyone thinks you are going to the laundry room to do something legitimate or hide candy bars in your work bag because you simply can't stop yourself.

~Karen