Mindy I am worried about this mine accident. I know that neither you nor your husband are miners but I wonder if you have freinds or family it affects. If so please know that my thoughts and prayers are with them

Hi everyone!

Carol sorry about your back. GRRRR hate that

Marge and Sandy GOOD GOING :)

I left a long post on the dailies if you want update on me.


heidi
Have a great day everyone

293/276.5/150






Smiling all the way to goal



SMALL GOALS

First Goal: 260
Second Goal: 245
Third Goal: 210
Fourth Goal: 199
Fifth Goal: 160
GOAL: 150

Final Goal: To maintain for a minimum of 3 months - and then 3 more months etc.

Exercise Goal:

First Goal:
Run 1 full minute
Run 5 minutes
Run 15 minutes
Run 30 minutes