G2G 100 Day Challenge

www.Getting2Goal.com
If I were asked to give what I consider the single most useful bit of advice for all humanity, it would be this: Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, "I will be bigger than you. You cannot defeat me.
Ann Landers

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Getting2Goal

www.Getting2Goal.com

Join the new Monthly Challenge!

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This Challenge will run from 1/12 - 4/21

There are many different aspects to this challenge

We are asking that you find something that you can omit from your diet for the entirety of the challenge. For some it may be a red light food or something they are dependent on. The basis behind this part of the challenge is to prove to yourself that you can do that which you thought you could not. So put some thought into it and chose wisely. There will be special rewards for those of you that can finish this part of the challenge!
Go ahead and really challenge yourselves...I dare ya!

Next, find something that you would like to fit into or be able to do within the next 100 days. It may be a certain outfit you would like to fit you better or perhaps a long term exercise goal...make it your own.

Daily goals such as exercise and nutrition will remain a big focus throughout the entirety of this challenge.

- Nutrition (based on your own personal program or goals for your diet)
- Water (at least 6 - 8 ounce glasses)
- Cardio Activity
- Strength Training Activity

For now we are going to concentrate on these basics. Start your own post that you can come back and edit. Each day use the emoticons to track your progress. Each emoticon is worth 1 point. At the end of each week come back and add up your points for the week. Short term bonus goals that will include trying new recipes and foods, shaking up your routine and learning more about this healthier lifestyle can also add to your points throughout the coming weeks so be on the lookout for new ways to challenge yourself! There will also be rewards for our highest totals when this challenge ends!

Join the Challenge Mailing list and receive updates and support each other via email!
Be sure to put "Challenge List" in your subject line.

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