Everything's A Choice Challenge!

www.Getting2Goal.com
If I were asked to give what I consider the single most useful bit of advice for all humanity, it would be this: Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, "I will be bigger than you. You cannot defeat me.
Ann Landers

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7/17/06 -10/9/06
This is a 12 week challenge.

One of the greatest things we can learn along this journey we call weight loss is that it's about CHOICE as much as it's about anything else.
In this challenge you will have a chance to evaluate YOUR choices - and hopefully walk away a little wiser....and a little lighter.

Your ultimate 'goal' for the challenge will be your own, maybe it's ten pounds, maybe it's two inches, maybe it's not even tangible - it could just be to become more aware of your personal process for making better choices.
To get you thinking. To help you make the right choices, for the right reasons.

There are two options for each week. You can pick one option and do it each day all week. OR, you can rotate them - if you try choice A and it doesn't work for you on any particular day, you simply switch to choice B the next day and so forth. You can also choose to do BOTH challenges for the week- remember this is about CHOICE....and keeping you aware that it is really is YOU that is in control of YOU.

In addition to the weekly challenge choices already assigned you may find that one of our moderators or members may include an additional challenge at any point. Feel free to join or start anything additional you may find helpful in your journey to help someone else.

Start your own topic and come back to edit as we go along. Share your successes, your struggles and your tips with us. You need not be perfect in order to succeed with this challenge. You don't need to reach a certain number on the scale unless you want to strive for that.
The idea is to help us focus on the choices we are making one week at a time....as a team. Learning the tools for success.....together!
You should also have a reward, if you challenge yourself without reward - you are not being good to you. And that really is what this is all about....being kinder to YOU and treating yourself better.
Along the way, really take the time to evaluate the choices you are making regarding food, exercise....and attitude.
Take the time to stop and think about the choices you are making every day.

You may join in this challenge at any time and you may change the choices to suit YOU. There are no rules but please, if you join, do come back to let us know how you are doing.
We all can learn alot from both success....and struggle....so share.

This challenge moderated by Melissa (aka mj13194)

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