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If I were asked to give what I consider the single most useful bit of advice for all humanity, it would be this: Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, "I will be bigger than you. You cannot defeat me.
Ann Landers


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Jump-Start Forum

'If you always do what you always did...
you'll always get what you always got!'


If you've been at this for any length of time you may find that you are bored with what you're doing or that your body is getting used to your routine.
Sometimes we need to do something different to give ourselves a jump start at the scales.
Here's where we can give each other ideas and make short-term goals for shaking it up.

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