Delicious & Healthy Quick Dinner Ideas http://getting2goal.yuku.com/forums/81 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Sat, 21 Mar 2009 03:07:06 GMT Mon, 04 Jan 2010 08:32:31 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://getting2goal.yuku.com/forums/81 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ Chicken Souvlaki ]]> http://getting2goal.yuku.com/topic/15584/t/Chicken-Souvlaki.html
Marinade:

1/2 c extra virgin olive oil
1/2 c fresh squeezed lemon juice (NOT bottled)
2 cloves crushed garlic
4 tsp dry oregano flakes
2 tsp dry mint flakes
2 tsp fresh ground black pepper
1 tsp salt

Method:
  1. Cut meat or chicken into cubes approx 1 inch/2.5 cm in diameter. Place meat cubes in a large bowl and cover with marinade. Cover tightly and http://getting2goal.yuku.com/topic/15584 Mon, 04 Jan 2010 08:32:30 GMT <![CDATA[ Simply Greek Village Salad ]]> http://getting2goal.yuku.com/topic/15583/t/Simply-Greek-Village-Salad.html
    2 large, ripe and firm red tomatoes cut in wedges or large chunks (I used red and yellow tomatoes)
    1 fresh, firm partly peeled cucumber (sliced or cut in large chunks) (English cucumber works well)
    1 medium-size red onion, peeled and cut into thin rings (I use less than that)
    1/2 c whole, Calamata olives (pits in) (I omitted these)
    1 cup very coarsely crumbled Feta cheese
    2 Tbsp dry oregano flakes (1/4 c or 60 mL fresh oregano... ]]>     feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15583 Mon, 04 Jan 2010 08:23:25 GMT     <![CDATA[ Spicy Tofu & Eggplant ]]> http://getting2goal.yuku.com/topic/15492/t/Spicy-Tofu-amp-Eggplant.html Spicy Tofu and Eggplant

    image

    1 lb (500 g) regular tofu, cut into small cubes & drained
    1 medium eggplant, peeled and cut into small cubes
    1 Tbsp (15 ml) soy sauce
    1 tsp (5 ml) brown sugar
    2 tsp (10 ml) sherry
    1 tsp (5 ml) sesame oil
    1/2 tsp (2 ml) cornstarch
    1 Tbsp (15 ml) water
    2 Tbsp (30 ml)... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15492 Fri, 04 Dec 2009 08:08:04 GMT <![CDATA[ Spicy lentilsoup ]]> http://getting2goal.yuku.com/topic/15458/t/Spicy-lentilsoup.html 2 tbsp EVOO
    1 big onion, chopped
    2 big garlicpieces, chopped
    1tsp dry cumin
    1 tsp dry cilantro
    2 tsp garam masala
    1/2 tsp dry ginger
    1/2 tsp curcuma
    1 tblsp tomatopaste
    0,8 l veggie or chickenbroth

    Rinse the lentils en drain them well. Heat oil in medium pot and sautée onion and garlic in it (4-6 min). Mix the herbs in it and add tomatopaste.

    Add lentils en broth, bring to a boil, put lid on and cook... ]]>     feeds@yuku.com (Kathlleen) http://getting2goal.yuku.com/topic/15458 Mon, 23 Nov 2009 03:34:29 GMT     <![CDATA[ WW Mexican zero points soup ]]> http://getting2goal.yuku.com/topic/15457/t/WW-Mexican-zero-points-soup.html WEIGHT WATCHERS MEXICAN ZERO POINTS SOUP
    See Weight Watchers' inspiring recipeHands-on time: 40 minutes
    Time to table: 1 hour
    Makes 12 cups

    6 cups vegetable broth (I used 6 cups water and Better Than Bouillon)
    14 ounces canned diced tomato, Mexican-style preferred
    2 cups fresh green beans (start with... ]]>     feeds@yuku.com (Kathlleen) http://getting2goal.yuku.com/topic/15457 Mon, 23 Nov 2009 03:26:29 GMT     <![CDATA[ Baked Eggplant and Feta Cheese Casserole ]]> http://getting2goal.yuku.com/topic/15433/t/Baked-Eggplant-and-Feta-Cheese-Casserole.html
    from Here's to Life Authentic Greek and Mediterranean Cuisine by Sharon Thomas (I love the recipes in this cook book and highly recommend it.)

    2 medium size eggplants, unpeeled
    1/4 cup milk
    2 eggs, well beaten
    bread crumbs for dredging
    1 tsp salt (optional)
    1 tsp fresh ground black pepper
    4 cloves, crushed garlic
    4 Tbsp. extra virgin olive oil... ]]>     feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15433 Mon, 16 Nov 2009 07:08:40 GMT     <![CDATA[ Fudge Sicles ]]> http://getting2goal.yuku.com/topic/15294/t/Fudge-Sicles.html
    Fudge Sicles

    Makes 8

    1 sm box sugar free chocolate pudding
    2 c. skim milk
    1 c water
    Mix
    Pour into molds
    2 Fudge sicles = 1 point ]]>     feeds@yuku.com (Positively Focused) http://getting2goal.yuku.com/topic/15294 Fri, 02 Oct 2009 22:43:40 GMT     <![CDATA[ Noodle Salad ]]> http://getting2goal.yuku.com/topic/15293/t/Noodle-Salad.html
    Noodle Salad

    1 box noodles
    1 8oz bottle fat free italian dressing

    Fresh veggies such as: cucumbers, green onions, carrots, radishes, peppers, mushrooms, broccoli and cauliflower.

    Cook noodles, drain and cool. Add dressing and lots of veggies. Let it marinate.

    1 cup=2 points. ]]>     feeds@yuku.com (Positively Focused) http://getting2goal.yuku.com/topic/15293 Fri, 02 Oct 2009 22:38:42 GMT     <![CDATA[ Pineapple Delight ]]> http://getting2goal.yuku.com/topic/15292/t/Pineapple-Delight.html
    Pineapple Delight

    1 Box Angel food cake mix ( dry)
    20 oz can crushed pineapple w/juice

    Mix dry cake mix with pineapple. Bake as directed. When completely cool, cover w/cool whip.

    Makes 12 servings, 3 points each. ]]>     feeds@yuku.com (Positively Focused) http://getting2goal.yuku.com/topic/15292 Fri, 02 Oct 2009 22:34:40 GMT     <![CDATA[ Fat-Free French Fries ]]> http://getting2goal.yuku.com/topic/15291/t/Fat-Free-French-Fries.html
    Serves ( 4)
    3 baking potatoes ( about 2 to 21/2 pounds total), scrubbed
    Nonstick olive or vegetable oil spray
    Salt to taste

    Preheat the oven to 350 F

    Cut the potatoes into french fry-size pieces, about 1/3 inch thick and 1 1/2 to 2 inches long.

    Spray a sheet pan with the nonstick olive oil spray, and arrange the potato sticks in one layer on the pan.

    Bake the potatoes in... ]]>     feeds@yuku.com (Positively Focused) http://getting2goal.yuku.com/topic/15291 Fri, 02 Oct 2009 22:31:04 GMT     <![CDATA[ Roasted Vegetables ]]> http://getting2goal.yuku.com/topic/15290/t/Roasted-Vegetables.html
    Roasted Vegetables

    Serves ( 6 )
    2 carrots, peeled and cut into sticks ( about 3 x 1/2 inches)
    2 parsnips, peeled and cut into sticks
    1 zucchini, cut into sticks
    1 red pepper, cut into strips
    1 bunch asparagus ( about 12 stalks), the tough ends removed and the stalk peeled
    florets from 1 head of broccoli
    2 tablespoons olive oil
    Salt and pepper to taste.

    Preheat to 350 F
    ... ]]>     feeds@yuku.com (Positively Focused) http://getting2goal.yuku.com/topic/15290 Fri, 02 Oct 2009 22:23:54 GMT     <![CDATA[ Halupki Casserole ]]> http://getting2goal.yuku.com/topic/15286/t/Halupki-Casserole.html
    Halupki Casserole

    Layer in Large casserole:
    Chopped/sliced fine cabbage
    4-6 oz. Ground turkey, browned or Ground beef extra lean.
    2 oz. Dried rice
    1 can Sauerkraut
    1 can whole tomatoes ( squeezed)
    salt and paper to taste

    Repeat: Layer again. Cover
    Bake 350 for 3 hours.

    Makes 2 Large servings ( taste better 2nd day)

    1-4oz... ]]>     feeds@yuku.com (Positively Focused) http://getting2goal.yuku.com/topic/15286 Fri, 02 Oct 2009 07:15:13 GMT     <![CDATA[ Cheap and Great Soup ]]> http://getting2goal.yuku.com/topic/15211/t/Cheap-and-Great-Soup.html 1 whole cabbage, and onion, a can - big of Muri Glen stewed tomatoes blended, a carrot and a few stalks of celery. Boil in a pot of filtered water.

    Then add some quinoa in the bowl and pour over. I only spice my soup in my bowl, refidgerates better without spices. I add some Ghee, seal salt, crushed red pepper and garlic granules. Cheap, all organic and tastes amazing. ]]>     feeds@yuku.com (JohnD4980) http://getting2goal.yuku.com/topic/15211 Sat, 12 Sep 2009 12:23:41 GMT     <![CDATA[ Grilled eggplant: lunch or sidedish ]]> http://getting2goal.yuku.com/topic/15057/t/Grilled-eggplant-lunch-or-sidedish.html
    1 large eggplant
    2 teaspoons EVO
    4 anchovies
    juice from 1/2 lime
    4 tablespoons of white wine.
    1 tablespoon of capers

    Cut the eggplant in long slices, about 0.5 cm thick.
    Heat ovengrill (maximum). Put 1 tesapoon EVO in a baking pan. Place eggplant slices in baking dish, sprinkle with seasalt and black pepper. Grill 10 min, turn them after 5 min. keep an eye on them, so they won't turn black... ]]>     feeds@yuku.com (Kathlleen) http://getting2goal.yuku.com/topic/15057 Mon, 13 Jul 2009 19:53:52 GMT     <![CDATA[ Julie's Simple Chili ]]> http://getting2goal.yuku.com/topic/14876/t/Julie-s-Simple-Chili.html 1 - medium onion
    1 - big can pinto beans (I'm thinking 24-32 oz. at the least)
    1- big can kidney beans (I'm thinking 24-32 oz. at the least)
    1- can rotel original
    1-14 oz. can tomato sauce
    3-4 tbsp chili powder (or to your flavor of heat)
    1 tsp cumin or to your liking (I don't like too much cumin flavor)
    salt and pepper to your taste

    Brown meat till almost done, add onion, cook till meat is done,... ]]>     feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/14876 Fri, 24 Apr 2009 22:56:51 GMT     <![CDATA[ Tortilla Pizza ]]> http://getting2goal.yuku.com/topic/14802/t/Tortilla-Pizza.html

    You need:

    Chicken Breast
    Wheat or low fat tortillas
    Salsa
    Low/No-fat sour cream
    Tomatoes
    Red Onion
    Mushrooms
    Bell Pepper
    Low fat gratin cheese
    Oregano/Basil/Pepper spices


    Cut chicken in small pieces and brown them in a pan. Add some spices (like pepper and paprika)
    Cut Tomatoes and red onions in small... ]]>     feeds@yuku.com (Joblin) http://getting2goal.yuku.com/topic/14802 Sat, 28 Mar 2009 00:44:43 GMT