Tan's Nov Challenge

feeds@yuku.com (Gumba001) — Wed, 11 Nov 2009 22:05:13 GMT

Starting 9 Nov 09

9 Nov ~ OP
10 Nov ~ OP
11 Nov ~ OP still no exercise this week as under the weather but will be back at that soon, eating is spot on
12 Nov ~ OP
13 Nov ~

10 to Thin Challenge!

feeds@yuku.com (doublethecurls) — Thu, 22 Oct 2009 05:54:37 GMT

I challenge you to lose 10 pounds by November 30th!

Munch's Personal July Challenge:

feeds@yuku.com (munch7) — Wed, 01 Jul 2009 21:54:13 GMT

My personal challenges for July are:
1. To exercise EVERYDAY for at least 10 minutes each day, even if I am away from home:
2. At least two servings of fruit/day
3. At least two dairy/day
4. 10 minutes of time for ME

July 1 - 1 - 2 (1 fruit, 1 veg), 3.

wednesdays positives, 6/10

feeds@yuku.com (walkinlady) — Thu, 11 Jun 2009 04:28:48 GMT

Here goes my 5...

1. I am so glad I am not getting down about it being my last day at the school (change is good)
2. I love that I am less critical of myself lately
3. I love that I spent time with Jesus this morning
4. I love that I feel Gods Favor!
5. I love that I am me!

Tuesday's 5 postitives! 6/9/09

feeds@yuku.com (walkinlady) — Wed, 10 Jun 2009 00:31:32 GMT

Julie's 5....

1. I Love that I took time to go outside in the quiet and read the bible!
2. I Love that I am not going to let myself stress out about things that happen in life that is way out of my control!
3. I like that when life is thowing me curve balls, I'm learning that I just need a high batting average
4. I like that I feel God with me
5. I LOVE the person that I am becoming

5 positives 6/6/09

feeds@yuku.com (hpylaffingirl) — Sat, 06 Jun 2009 22:53:20 GMT

1. I had a great evening of people watching. Oh boy did I laugh!
2. I love that the sun is shining
3. I am happy to have choices
4. I love the smell of clean laundry
5. I pictured myself in my skinny jeans for the first time ever yesterday. I hope that it was a view of things to come.

5 positives 6/5

feeds@yuku.com (hpylaffingirl) — Fri, 05 Jun 2009 19:19:51 GMT

1. I love that I have healthy choices today
2. I resisted Coke today...So hard since DS left a bottle right here in front of me!
3. I am happy we are going to have a sunny weekend
4. mani and pedi this weekend. something to look forward to
5. fresh strawberries on sale! yummmmmm

5 positives 6/4

feeds@yuku.com (hpylaffingirl) — Thu, 04 Jun 2009 22:13:09 GMT

1. Stew Leonards for a healthy shopping trip
2. planning a Boston trip for this summer
3. my nice comfy king size bed
4. my soon-2-be 18 years old finally realizing it's time to make better decisions
5. starting back to the gym this weekend

5 positives for 6/3....

feeds@yuku.com (walkinlady) — Wed, 03 Jun 2009 22:52:39 GMT

nothing better than focusing on the good in us!! good for you girls for encouraging yourselves!

1. I like that each day I wake up I trust in God more and more!
2. I like my chest
3. I like that I still flirt with my dh
4. I like that I have a gift with dealing with the kids at work
5. I like my full lips

5 positives 6/2/09

feeds@yuku.com (hpylaffingirl) — Tue, 02 Jun 2009 21:19:01 GMT

1. I don't feel bloated today!!!
2. I can pay all my bills this month
3. My son has been behaving
4. Going back to WW this week
5. Yoga starts Friday

5 positives 6/1/09

feeds@yuku.com (hpylaffingirl) — Mon, 01 Jun 2009 21:04:58 GMT

My 5 positives for today.

1. I have a job that I like.
2. The weather is gorgeous today and that is uplifting
3. Trail walking tonight
4. Splurged on a new dress for all the occaisions coming up this month.
5. 80's music on the radio making the work day go by faster.

Kelly's trying again!!!

feeds@yuku.com (hpylaffingirl) — Sat, 30 May 2009 21:48:29 GMT

June challenge looks good. 5 positive things is a tough one! I love 16 out of 25 of the heart healthy foods so that helps. See you all on Monday bright and early!!!

6/1-5 Positives, Ate OK....can do better. Need to move more
6/2-5 positives, Ate good, still need to move more
6/3- 5 positives, ate Horribly, did lots of stairs
6/4- 5 positives, not very hungry which usually is all the crap I ate catching up with me. Lots of stairs. Going shopping so ok walking...

Julie's June Challenge:

feeds@yuku.com (walkinlady) — Thu, 28 May 2009 23:43:17 GMT

Julie's June Challenge:

1. Eat Heart Smart ....
see how many heart healthy foods you can incorporate in your diet each day and log them down each day!

2. Take time to encourage yourself
write 5 postitive things about yourself each day, keep in mind it doesn't have to be just about your body or your looks, it could be something about your GREAT personality as well, as...

JUNE'S GROUP CHALLENGE!!

feeds@yuku.com (walkinlady) — Thu, 28 May 2009 23:33:31 GMT

Ok ladies, Dare to join me in a Group Challenge??? Come along for the ride, Lets kick June's booty together!!!

June's Challenge:

1. Eat Heart Smart ....
*Below you will find a list of 25 Heart Healthy foods for ideas along with important info on heart health.... please share any other heart healthy foods you come up with! See how many heart healthy foods you...

THE LAST 12.5 POUNDS

feeds@yuku.com (Cinzane) — Sun, 17 May 2009 09:58:43 GMT

I don't know where to begin with words. I'm with you, Julie. I'm allowing something to keep me from this. I just haven't figured out what. I don't want to get close anymore - I want to get there. So... Kim says re-commit and shake it up. That could mean anything right now cuz everything I try will be new and fresh. Do I stick to the basics first or go all out? ... I think all out - like coming down the home stretch.

Ok... now for the rules:

1) get my...

July 2009 challenge

feeds@yuku.com (Kathlleen) — Wed, 06 May 2009 16:28:31 GMT

I will still follow the 12-weeks-to-weightloss challenge, but with adaptions. July is holiday month, so it will difficult to do strength training while staying somewhere else. Cardio (running, walking, swimming...) will definitely be on the menu!!!

13/07: jogging (32min)

Sandrine's back in the game !!!

feeds@yuku.com (Sandrine) — Tue, 05 May 2009 20:04:52 GMT

After a month's break (not good for me to be in love ), I really need to refocus....
I do not want to face the scale right now, but I feel I have put on weight...

So here are my goals :

1. Journal, whatever good or bad
2. At least 4 hours' exercise a week

May 5 1)

Julie's fight for health....

feeds@yuku.com (walkinlady) — Sun, 03 May 2009 01:40:26 GMT

I know I want this more than anything ... I know something keeps standing in my way .... I'm not sure what it is right now but one thing after another keeps holding me down, right now it is infection in an old root canal and losing my job ... but I'm not giving up, I refuse to throw in the towel .....

so my challenge for this month is....

*Just do the BEST I can for my circumstances

Kelly's stress busting May challenge

feeds@yuku.com (hpylaffingirl) — Sat, 02 May 2009 03:05:38 GMT

New Month, new stress. I cannot control some things but I can controll what I eat. I will try to concentrate on the things I CAN controll.

1. Water
2. meal planning
3. movement

5/6/09 So far water is just OK. Eating is much improved. Movement is bad.

G2G Kim's baby steps...

feeds@yuku.com (Getting2Goal) — Sat, 02 May 2009 02:37:24 GMT

TBA

Monthly Challenge