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        <title>100+ Buddy Board</title>
        <link>http://getting2goal.yuku.com/forums/7</link>
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        <![CDATA[ Support for those with 100+ pounds to lose. ]]>
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		<item>
			<title><![CDATA[ Weekend Nov 7 and Nov 8, 09 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15408/t/Weekend-Nov-7-and-Nov-8-09.html</link>
			<description><![CDATA[ Hi Everyone:)
<br>
I am starting the weekend thread.  I will be right back with my post.
<br>
Karrie ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Positively Focused)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15408</guid>
			<pubDate>Sat, 07 Nov 2009 22:43:02 GMT</pubDate>
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		<item>
			<title><![CDATA[ Weekend, nov. 7 - nov. 8 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15407/t/Weekend-nov-7-nov-8.html</link>
			<description><![CDATA[ Hi everyone!
<br>
<br>
Cheryl, you did a GREAT job yesterday, You really want it bad and it shows!! I&#39;m glad you had such a great Friday! You are so right about finding the right
times for everything, once we find what fits it will be like finding another piece to the puzzle <img src="http://www.ezboard.com/images/emoticons/wink.gif"> I have no doubt that everything will work into place for
you!
<br>
<br>
Lisa, Yayyyyy good for you for taking that step and joining WW, when you said you... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (walkinlady)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15407</guid>
			<pubDate>Sat, 07 Nov 2009 22:42:35 GMT</pubDate>
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			<title><![CDATA[ TGIF.... ]]></title>
			<link>http://getting2goal.yuku.com/topic/15405/t/TGIF-.html</link>
			<description><![CDATA[ Hi Everyone:)
<br>
I am starting the post.  I will be right back!
<br>
Karrie ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Positively Focused)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15405</guid>
			<pubDate>Fri, 06 Nov 2009 20:54:01 GMT</pubDate>
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			<title><![CDATA[ thursday, 11/05/09 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15401/t/thursday-11-05-09.html</link>
			<description><![CDATA[ Good morning everyone!
<br>
<br>
HAS ANYONE SEEN CHERYL??? <img src="http://www.ezboard.com/images/emoticons/laugh.gif"> Cheryl your new picture is beautiful, you look awesome! Honestly I thought we had a new poster! Cheryl I read where you said you
don&#39;t see a difference REALLY?? take the blinders off woman, YOU honestly can see such a good weight loss, I&#39;m TOTALLY inspired!! <img src="http://www.getting2goal.com/images/GroupHug.gif">
<br>
<br>
Lisa, that is wonderful news, I&#39;m... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (walkinlady)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15401</guid>
			<pubDate>Thu, 05 Nov 2009 23:05:41 GMT</pubDate>
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			<title><![CDATA[ wednesday, nov 4 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15400/t/wednesday-nov-4.html</link>
			<description><![CDATA[ Hi everyone!!
<br>
<br>
So last nights gold party, I made $205 for some old broken jewelery, some made in the$1000 bracket! I had a so much fun and got paid, now that is a blessing!
<img src="http://www.ezboard.com/images/emoticons/wink.gif">
<br>
That part was great but when I got home there was a paper from Sara waiting for me to sign that set me off... let me start from the beginning, Sara is an
excellent student with a 4.0 grade average all her years in middle school, she is in this class... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (walkinlady)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15400</guid>
			<pubDate>Thu, 05 Nov 2009 01:16:22 GMT</pubDate>
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			<title><![CDATA[ Tuesday, November 3, 2009 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15397/t/Tuesday-November-3-2009.html</link>
			<description><![CDATA[ <span style="font-family: Georgia;"><span style="color: rgb(0, 0, 102);">Good morning everyone,
<br>
<br>
Yesterday was a wash for me.  I ended up eating dinner in town, which is never good for me....my DH made me breakfast!!!....don&#39;t know what got into him,
which was pancakes and syrup, and by supper time the souple I was planning to eat, was gone!!  But, I can&#39;t cry over spilled milk, today is a new day and I
will do much better.  I need to start taking baby steps.  If I could only... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15397</guid>
			<pubDate>Tue, 03 Nov 2009 20:58:14 GMT</pubDate>
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		<item>
			<title><![CDATA[ Monday, November 2, 2009 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15394/t/Monday-November-2-2009.html</link>
			<description><![CDATA[ Morning, ladies! Just letting you know that I am here and that I signed up for the Holiday Challenge - yay!!! Feel free to send me a message if you see me
going astray - my goal is to post here everyday, but it may take a bit to re-establish the habit. Or, it may be immediate - that&#39;s happened before, too. I
hope everyone is well! It&#39;s been a crazy, challenging month - missing a week of work due to Strep, spending the last 2 weeks of the month getting healthy
again and struggling to... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (littlerobear)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15394</guid>
			<pubDate>Mon, 02 Nov 2009 21:48:09 GMT</pubDate>
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			<title><![CDATA[ Sunday, November 1 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15391/t/Sunday-November-1.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
and Welcome to the first day of the Journey Through the Holidays Challenge.  But first I want to pause and bask in the glow of completing the Halloween
Challenge.  I feel really good about completing the second challenge here and although I&#39;m ready to jump in and start the next one I do want to savor the
moment.
<br>
<br>
Hi Lisa, How was the football game and walking with the kids last night? I hope you enjoyed your day.  Wow your experience when your dad... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sunny 70s girl)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15391</guid>
			<pubDate>Sun, 01 Nov 2009 23:15:02 GMT</pubDate>
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			<title><![CDATA[ Happy Halloween! &#39;09 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15388/t/Happy-Halloween-39-09.html</link>
			<description><![CDATA[ <div style="text-align: center;">
  <img src="http://i145.photobucket.com/albums/r214/walkinlady/halloweentortghost.gif" alt="image"><font size="6"><span style="color: rgb(204, 102, 51); font-weight: bold;">HAPPY</span> <span style="background-color: rgb(255, 255, 255); font-weight: bold;">H</span></font><font size="7"><font size="6"><span style="background-color: rgb(255, 255, 255); font-weight: bold;">ALLOWEEN</span></font><img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (walkinlady)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15388</guid>
			<pubDate>Sat, 31 Oct 2009 23:30:09 GMT</pubDate>
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		<item>
			<title><![CDATA[ Journey Through The Holidays Challenge ]]></title>
			<link>http://getting2goal.yuku.com/topic/15386/t/Journey-Through-The-Holidays-Challenge.html</link>
			<description><![CDATA[ <div style="text-align: center; color: rgb(0, 0, 0);">
  <img style="width: 447px; height: 298px;" src="http://i145.photobucket.com/albums/r214/walkinlady/strength01.gif" alt="image"><span style="background-color: rgb(255, 255, 255);"><br>
  <span style="color: rgb(51, 204, 0); font-style: italic; font-weight: bold;">This Challenge runs from Nov. 1, 2009 - Jan. 1, 2010</span>
  <br style="color: rgb(51, 51, 153);">
  <font style="color: rgb(255, 0, 0);" size="4"><br></font></span><font... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (walkinlady)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15386</guid>
			<pubDate>Sat, 31 Oct 2009 12:06:29 GMT</pubDate>
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		<item>
			<title><![CDATA[ Friday, October 30th ]]></title>
			<link>http://getting2goal.yuku.com/topic/15383/t/Friday-October-30th.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
Just a very quick post this morning, as I have lots to get done. 
<br>
<br>
I realized something important about myself yesterday, that I think will be very usefull in my weight loss journey.  I realized that I don&#39;t feel
&#39;fullness&#39;.  How I realized this was that yesterday we went out for lunch.  I watched everyone else, and they couldn&#39;t fnish their meals, however I
finished mine, and I still could have eaten more.  Not necessarily because I... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15383</guid>
			<pubDate>Fri, 30 Oct 2009 22:03:57 GMT</pubDate>
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		<item>
			<title><![CDATA[ Thursday, October 29 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15380/t/Thursday-October-29.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
Day 100 on this streak is finally here!  I&#39;m a little worried after reading Lisa&#39;s post that maybe panini is not a pressed, toasted sandwich so I&#39;m
going to phone the restaurant and make sure that there isn&#39;t fat in this sandwich where I&#39;m not expecting it.  I am planning a lite dinner but it
wouldn&#39;t make up for a crap load of fat at lunch.  I got to walk outside again this morning.  Things are wet but it&#39;s just so nice to be... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sunny 70s girl)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15380</guid>
			<pubDate>Thu, 29 Oct 2009 20:56:10 GMT</pubDate>
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		<item>
			<title><![CDATA[ wednesday, 10/28/09 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15377/t/wednesday-10-28-09.html</link>
			<description><![CDATA[ Hiya friends!
<br>
<br>
Well, yesterday was a nice day, I got some things moved around in my yard that I wanted moved, made banana bread, and chopped up the pineapple and the
strawberries, they&#39;ve been marinating all night and they are ready for me to have with my lunch. Dh is back to work today, I miss him already, the good
news is he has another vacation in November over Thanksgiving week and the same week the kids and I will be off with him and then he has Christmas week off
too, he... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (walkinlady)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15377</guid>
			<pubDate>Wed, 28 Oct 2009 22:07:56 GMT</pubDate>
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			<title><![CDATA[ Tuesday, October 27th ]]></title>
			<link>http://getting2goal.yuku.com/topic/15374/t/Tuesday-October-27th.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
Well, I thought I was getting better yesterday morning, but it turned out I wasn&#39;t.  Today I feel worse than every.  If I am not feeling better before
Thursday, I think I will have to go in and get tested for the H1N1 flu.
<br>
<br>
Not too much new with me.  The one good thing about this flu is I don&#39;t feel like eating a whole lot, so I have decided to take advantage of this and sign
up for the Weight Watchers On-line again.  Exercise is out of the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15374</guid>
			<pubDate>Tue, 27 Oct 2009 22:06:33 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Monday, October 26th ]]></title>
			<link>http://getting2goal.yuku.com/topic/15371/t/Monday-October-26th.html</link>
			<description><![CDATA[ Hello everyone,
<br>
<br>
It sounds like you all had a busy weekend.  Sorry I was MIA, but I just took a few days off for myself.  I haven&#39;t been feeling very good the last few
days, had a touch of the flu.  But, today so far I am feeling a bit better.
<br>
<br>
Kelli -  Good luck with the bed rest!!  Ten weeks is a long time, but your reward in the end will make it all worth while once it is over!!
<br>
<br>
Julie - It is so nice that you took a home cooked meal over to your parents for... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15371</guid>
			<pubDate>Mon, 26 Oct 2009 21:49:40 GMT</pubDate>
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		<item>
			<title><![CDATA[ Sunday, October 25 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15368/t/Sunday-October-25.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
Hi Boston, I&#39;m thinking of you and hoping that you&#39;re home for the weekend.  I&#39;ll be relieved when you can post again.
<br>
<br>
One week left to go on our Halloween Challenge and I&#39;m getting close to meeting my target.  Yesterday I think I did okay at &quot;Soup and Sandwich&quot;. 
I chose a bowl of vegetable soup, a salmon sandwich on whole wheat, lots of fresh veggies from a crudites tray (no dip), and some Honeydew melon, Cantaloupe,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sunny 70s girl)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15368</guid>
			<pubDate>Sun, 25 Oct 2009 22:53:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Saturday, October 24 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15366/t/Saturday-October-24.html</link>
			<description><![CDATA[ Good morning goalies!
<br>
<br>
I&#39;ve showered, had breakfast, gone for my walk and now I have an hour to drink coffee before I have to leave for &quot;Soup and Sandwich&quot; in a
neighbouring town.  If I had known about this before last evening I would have skipped the glass of wine on Thursday so I could have a dessert serving today
but I probably saved myself a lot of calories by having the wine.  This town hosts a Soup and Sandwich at their community center in the spring and again in... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sunny 70s girl)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15366</guid>
			<pubDate>Sun, 25 Oct 2009 00:50:08 GMT</pubDate>
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			<title><![CDATA[ Surgery scheduled ]]></title>
			<link>http://getting2goal.yuku.com/topic/15365/t/Surgery-scheduled.html</link>
			<description><![CDATA[ Hiya goalies,
<br>
<br>
Just thought I&#39;d share that I finally have a date for surgery - Nov. 17th.  <img src="http://static.yuku.com//domainskins/bypass/img/smileys/eek.gif" alt="image">   Let me tell ya, for as long as this process has been/felt (10 months), I didn&#39;t expect it to come so soon.  My test results (upper GI, abdominal
ultrasound, leg doppler) all came back very fast, and the office pushed the paperwork through approval with insurance and everything extremely quickly.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (MichelleInNewYork)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15365</guid>
			<pubDate>Sat, 24 Oct 2009 07:06:16 GMT</pubDate>
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		<item>
			<title><![CDATA[ Friday, 10/23 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15364/t/Friday-10-23.html</link>
			<description><![CDATA[ Hey everyone!
<br>
<br>
Hope everyone has had or as I am still having a nice morning! <img src="http://www.ezboard.com/images/emoticons/smile.gif"> Dh and I are off to wander for the day, I ended up playing hooky today, I hate calling in sick
when I&#39;m not really sick but at the same time I was the only one outta everyone on my job who hasn&#39;t missed any days, so why not? <img src="http://www.ezboard.com/images/emoticons/wink.gif">
<br>
<br>
Not going to walk today, I&#39;ve done over... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (walkinlady)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15364</guid>
			<pubDate>Fri, 23 Oct 2009 23:47:58 GMT</pubDate>
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		<item>
			<title><![CDATA[ Thursday, October 22 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15362/t/Thursday-October-22.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
I&#39;m feeling a lot less discouraged this morning.  I stayed up too late wandering around blogland but I did drag myself out of bed and into the shower, ate
my cereal, and I&#39;ve finished my walk.  For now I can handle it so long as I focus on each step individually.  First boost was when I got dressed and
realized how large my black slacks have gotten on me.  The second boost when I saw how loose my blouse was.  This blouse was bought during the gaining... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sunny 70s girl)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15362</guid>
			<pubDate>Thu, 22 Oct 2009 21:21:57 GMT</pubDate>
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