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        <title>100+ Buddy Board</title>
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        <![CDATA[ Support for those with 100+ pounds to lose. ]]>
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		<item>
			<title><![CDATA[ Wednesday January 6th ]]></title>
			<link>http://getting2goal.yuku.com/topic/15590/t/Wednesday-January-6th.html</link>
			<description><![CDATA[ <font color="#990000" size="4"><strong>Good morning everyone <img src="http://www.ezboard.com/images/emoticons/smile.gif"></strong></font>
<br>
<br>
Busy day at work yesterday and when I finally got home last night I did not much else than have dinner and sit on the couch and watch TV. I wa so proud of
myself yesterday as I managed to get up at 5:30am <img src="http://static.yuku.com//domainskins/bypass/img/smileys/eek.gif" alt="image"> (for those of you who
know me well that is a HUGE deal... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joblin)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15590</guid>
			<pubDate>Wed, 06 Jan 2010 19:28:50 GMT</pubDate>
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		<item>
			<title><![CDATA[ Tuesday, January 5 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15589/t/Tuesday-January-5.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
Well, yesterday turned out to be pretty much a bust for me after overeating in the evening and not getting in my exercise.   But today is a new day.  I am
going to be moving away from my comfort zone today to eating is going to be a challenge.  My husband is cooking bacon this morning, so I will have some of
that, but only one slice of toast.  For supper we are having pork chops, so that will be challenging as well, to only have one small one. 
<br>
<br>
Woke... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15589</guid>
			<pubDate>Tue, 05 Jan 2010 21:44:23 GMT</pubDate>
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		<item>
			<title><![CDATA[ Monday, January 4th ]]></title>
			<link>http://getting2goal.yuku.com/topic/15586/t/Monday-January-4th.html</link>
			<description><![CDATA[ Good morning everyone.
<br>
<br>
Kelli - the pictures on your site are beautiful!!
<br>
<br>
I had a good sleep last night, but woke up and felt cold, so went back to bed for an hour.  No I am tired...go figure.  For today I want to get my dishes
washed, finish editing the procedures. and start on a new one.  There may also be some on-line classes I want to take today, but they don&#39;t have the
schedule up yet so I am not sure.
<br>
<br>
I hope everyone has a wonderful day! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15586</guid>
			<pubDate>Mon, 04 Jan 2010 22:33:20 GMT</pubDate>
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		<item>
			<title><![CDATA[ Sunday, January 3rd ]]></title>
			<link>http://getting2goal.yuku.com/topic/15581/t/Sunday-January-3rd.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
I ended up getting up earlier than I thought I would.  But I had a good sleep and I am ready to start my day, so all is well.  I think I was anxious to step on
the scale this morning, to see if there would be any change from last Sunday.  I really wasn&#39;t expecting any because I didn&#39;t do well all week until
yesterday.  But it was a nice surprise to see the scale down 1.6 pounds.  Next week should be even better.
<br>
<br>
I have somewhat of a lazy day... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15581</guid>
			<pubDate>Sun, 03 Jan 2010 20:59:15 GMT</pubDate>
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		<item>
			<title><![CDATA[ Saturday, January 2nd ]]></title>
			<link>http://getting2goal.yuku.com/topic/15579/t/Saturday-January-2nd.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
I had a wonderful sleep last night and I am ready for today.  I was exhausted last night, so I am not surprised that I slept so well.  So to start my day off
this morning, I am going to go and get started on my water intake, as I am actually thirsty this morning.  Breakfast is going to be simple, cereal and milk. 
My meals will be simple today as well, soup and a sandwich - to get rid of left overs. 
<br>
<br>
Tomorrow I think I am going to make a new pot of... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15579</guid>
			<pubDate>Sat, 02 Jan 2010 21:17:40 GMT</pubDate>
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		<item>
			<title><![CDATA[ 6 WEEK BASIC TRAINING CHALLENGE ]]></title>
			<link>http://getting2goal.yuku.com/topic/15577/t/6-WEEK-BASIC-TRAINING-CHALLENGE.html</link>
			<description><![CDATA[ <div style="text-align: center;">
  <img style="width: 660px; height: 400px;" src="http://i145.photobucket.com/albums/r214/walkinlady/basic-training.jpg" alt="image">
  <br>
  <span style="color: rgb(255, 0, 0); font-weight: bold;">Starts January 2, 2010</span>
  <br style="color: rgb(255, 0, 0); font-weight: bold;">
  <span style="color: rgb(255, 0, 0); font-weight: bold;">Ends February 13, 2010</span>
  <br>
  <font style="text-decoration: underline;" size="1">&quot;Its NEVER too late to... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (walkinlady)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15577</guid>
			<pubDate>Sat, 02 Jan 2010 14:19:01 GMT</pubDate>
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		<item>
			<title><![CDATA[ Friday, January 1, 2010 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15574/t/Friday-January-1-2010.html</link>
			<description><![CDATA[ Good morning everyone, and Happy New Year.
<br>
<br>
The new year is finally here.  I can&#39;t help but feel that I woke up with renewed hope this morning!
<br>
<br>
I have given my new years resolutions some thought, and here are my resolutions:
<br>
1. To start budgeting our money, and keeping better track of it better
<br>
2. To start hydrating my body
<br>
3. To start strengthening my body (and my soul)
<br>
4. To start eating healthier
<br>
<br>
My goal by making these changes is to be... ]]></description>

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			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15574</guid>
			<pubDate>Fri, 01 Jan 2010 21:01:19 GMT</pubDate>
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		<item>
			<title><![CDATA[ Thursday, December 31, 2009 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15573/t/Thursday-December-31-2009.html</link>
			<description><![CDATA[ The last day of 2009, where on earth has it gone!!!!
<br>
<br>
Today I am starting out on a health(ier) note by having whole wheat toast with diet butter and cheese, and milk for breakfast.  I am growing to like milk
again, and I think that is a step in the right direction.
<br>
<br>
I have the dough prepared to make buns today and I am going to order a birthday cake for FIL and then go pick it up.  Then I am coming home to house clean for
the rest of the day.  I figure if I have a terrific... ]]></description>

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			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15573</guid>
			<pubDate>Thu, 31 Dec 2009 23:09:32 GMT</pubDate>
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		<item>
			<title><![CDATA[ Wednesday, December 30th, 2009 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15570/t/Wednesday-December-30th-2009.html</link>
			<description><![CDATA[ Okay, where the heck did this year go?  I am beginning to think you spend your first couple decades begging time to move faster and when you&#39;re nearing the
end of your third, you beg it to slow down.  I woke up this morning and was smacked in the face by the fact that I&#39;ll turn 30 in late 2010.  Armed with new
exercise clothes and anti-aging cream, I&#39;m waging war on myself.  Still certain that I am fixable.  <img src="http://www.ezboard.com/images/emoticons/wink.gif">
<br>
<br>
I... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (charitycanadiangirl)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15570</guid>
			<pubDate>Wed, 30 Dec 2009 19:50:20 GMT</pubDate>
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		<item>
			<title><![CDATA[ Tuesday, December 29th ]]></title>
			<link>http://getting2goal.yuku.com/topic/15569/t/Tuesday-December-29th.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
I hope everyone is waking up to a wonderful morning.
<br>
<br>
For me, I didn&#39;t sleep well last night, and I have a headache this morning.  I think it finally hit me last night how worried I am about my health, no
health care etc.  If I get sick, we would lose everything!!!  This has made me more determined to get my act together.  Today when I go to town, I am going to
look for the Kitchenaid pasta attachment, and start making my own pastas, plus when I... ]]></description>

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			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15569</guid>
			<pubDate>Tue, 29 Dec 2009 22:40:11 GMT</pubDate>
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		<item>
			<title><![CDATA[ Monday, December 28th ]]></title>
			<link>http://getting2goal.yuku.com/topic/15564/t/Monday-December-28th.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
Cheryl - I hope you have a great day driving and shopping today.
<br>
<br>
I am up early this morning, though I am not feeling all that great.  Feel stuffed up and tired.  But I want to get in a good day&#39;s work today, so I thought
I would get up, have breakfast and get an early start.
<br>
<br>
Electrician didn&#39;t show up again yesterday.  She is supposed to be here at 10:00 am this morning, so I am keeping my fingers crossed.  Getting that out of
the... ]]></description>

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			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15564</guid>
			<pubDate>Mon, 28 Dec 2009 20:39:29 GMT</pubDate>
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		<item>
			<title><![CDATA[ Sunday, December 27th, ]]></title>
			<link>http://getting2goal.yuku.com/topic/15561/t/Sunday-December-27th-.html</link>
			<description><![CDATA[ <font style="BACKGROUND-COLOR: #003366" face="Georgia"><font style="BACKGROUND-COLOR: #ffffff" color="#000066">Good morning everyone,
<br>
<br>
A new day, and I feel good this morning.  I am ready for a fresh start! 
<br>
<br>
It is hard to believe that another year is almost complete.  I wish that I could say I made progress this year, but I didn&#39;t.  But, 2010 is going to be my
year.  I feel it, I am ready for it.
<br>
<br>
So, my Electrician still has not shown up, and I haven&#39;t... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15561</guid>
			<pubDate>Sun, 27 Dec 2009 22:11:44 GMT</pubDate>
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			<title><![CDATA[ Group Challenge, EVERYONE is WELCOME!!! ]]></title>
			<link>http://getting2goal.yuku.com/topic/15559/t/Group-Challenge-EVERYONE-is-WELCOME-.html</link>
			<description><![CDATA[ <div style="text-align: center;">
  <img src="http://i145.photobucket.com/albums/r214/walkinlady/PinkButterfly3ds1.gif" alt="image">
  <br>
  <img src="http://i145.photobucket.com/albums/r214/walkinlady/blinkie23dream-1.gif" alt="image"><img src="http://i145.photobucket.com/albums/r214/walkinlady/nevergiveup.gif" alt="image">
  <br>
</div>

<div style="text-align: center;">
  <img src="http://i145.photobucket.com/albums/r214/walkinlady/wecandoit.gif" alt="image">
  <br>
</div><font... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (walkinlady)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15559</guid>
			<pubDate>Sun, 27 Dec 2009 13:40:32 GMT</pubDate>
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		<item>
			<title><![CDATA[ Saturday Dec, 26th ]]></title>
			<link>http://getting2goal.yuku.com/topic/15557/t/Saturday-Dec-26th.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
I hope Christmas turned out to be a wonderful day for everyone. 
<br>
<br>
This morning I woke up feeling relaxed and like the weight of the world was lifted off my shoulders.  I got up and had a good breakfast, and then packed up all
the leftovers to take to the neighbors.  We are going to visit my family today, and when we get back this afternoon, I am making a big pot of homemade Chicken
Noodle Soup.  I just don&#39;t want to eat these big meals anymore!... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15557</guid>
			<pubDate>Sat, 26 Dec 2009 23:49:02 GMT</pubDate>
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		<item>
			<title><![CDATA[ Merry Christmas ]]></title>
			<link>http://getting2goal.yuku.com/topic/15554/t/Merry-Christmas.html</link>
			<description><![CDATA[ <font style="BACKGROUND-COLOR: #ffffff" color="#FF0000" size="7" face="fantasy">Merry Christmas everyone!!!!
<br>
<br>
<font color="#000000" size="4" face="Batang">I can&#39;t really say I am in the Christmas spirit this morning, but hopefully as the day goes on, it will get
better. Right now all I feel is tired, stressed, and at my wit&#39;s end! 
<br>
<br>
I do hope everyone elses day turns out beautifully!!</font>
<br></font> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15554</guid>
			<pubDate>Fri, 25 Dec 2009 22:43:27 GMT</pubDate>
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		<item>
			<title><![CDATA[ Thursday, December 24 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15553/t/Thursday-December-24.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
It sounds as if all of your hard work is paying off now and you&#39;re almost ready for tomorrow.  It&#39;s been very nice to have this time to spend with my
children.  My younger son worked yesterday but he doesn&#39;t have to work again until Monday so he is staying here with us until then.  It&#39;s lovely for
all of us to be together again for a while.  My older son and his partner Alison have a small dog and a cat and my daughter brought her cat as well... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sunny 70s girl)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15553</guid>
			<pubDate>Fri, 25 Dec 2009 00:49:48 GMT</pubDate>
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		<item>
			<title><![CDATA[ Wednesday, December 23rd ]]></title>
			<link>http://getting2goal.yuku.com/topic/15548/t/Wednesday-December-23rd.html</link>
			<description><![CDATA[ Julie - Good to hear that your Dr.&#39;s appointment went well.  It is such a good feeling when the Dr has good this to say!!
<br>
<br>
Today I will probably have a houseful as they finish off the plumbing and electrical for the new washer and dryer.  I can hardly wait!!
<br>
<br>
My legs are quite sore today and I couldn&#39;t figure out why.  But I am starting to think maybe it was from the little bit of exercise I did with the
Stepper.  I didn&#39;t do much at all, but maybe it was enough... ]]></description>

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			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15548</guid>
			<pubDate>Wed, 23 Dec 2009 22:56:47 GMT</pubDate>
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		<item>
			<title><![CDATA[ Tuesday, December 22nd ]]></title>
			<link>http://getting2goal.yuku.com/topic/15545/t/Tuesday-December-22nd.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
Cheryl - I hope you travel is going well.
<br>
<br>
I got up nice and early this morning, which is the first day in about a week.  I have arranged a meeting with our consultant for later this morning, and I am
devoting a good portion of my day to my actual job.  I am actually looking forward to it.  It will be the last meeting I can have with the consultant before
the new year, and I am determined to get as much work done over the holidays as I can!!!
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15545</guid>
			<pubDate>Tue, 22 Dec 2009 21:30:58 GMT</pubDate>
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		<item>
			<title><![CDATA[ Monday, December 21 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15543/t/Monday-December-21.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
Just a quick note to say hi and have a good day.  I&#39;m finished breakfast and ready to jump in the shower, then I&#39;ll make my sandwiches and out to the
car for a long day of driving.
<br>
<br>
Have a great day everyone. There are 11 days left to write a different ending to this year!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sunny 70s girl)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15543</guid>
			<pubDate>Mon, 21 Dec 2009 20:39:13 GMT</pubDate>
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		<item>
			<title><![CDATA[ Weekend, Dec 19 & 20 ]]></title>
			<link>http://getting2goal.yuku.com/topic/15537/t/Weekend-Dec-19-20.html</link>
			<description><![CDATA[ Good morning everyone,
<br>
<br>
I can&#39;t believe it, but we actually slept in this morning.  I can not remember the last time I slept until 8:30!!!  I wouldn&#39;t have woken up then, but
we got company.
<br>
<br>
Today will be a hectic day, so I am just popping of for a few very short minutes.  We are bring FIL home for the day again today.  DH will take him back late
this afternoon.  That means I have to get the house ready for him to move around, and get something out for dinner.  I... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (munch7)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15537</guid>
			<pubDate>Sat, 19 Dec 2009 23:04:47 GMT</pubDate>
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