http://getting2goal.yuku.com/forums/5 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Thu, 07 Jan 2010 11:43:17 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://getting2goal.yuku.com/forums/5 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://getting2goal.yuku.com/topic/15591/t/Wednesday-December-6.html
I hope you all have a wonderful Wednesday!

BF: 3/4 c Bran Flakes with skim milk, 1/2 grapefruit with Splenda, Green Tea

EXERCISE: 1.6 miles (Snowing all night and still snowing...)

L: Greek Chicken-Rice soup, Green Tea

EXERCISE: Shoveled the front steps and sidewalk after work

Geez, I was starving this afternoon, I hope that means I'm losing... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15591 Wed, 06 Jan 2010 20:35:00 GMT http://getting2goal.yuku.com/topic/15588/t/Tuesday-December-5.html
Have a great day!

BF: 3/4 c Bran Flakes with skim milk, pear, Green Tea

EXERCISE: 1.6 mile walk

L: 1 bowl of Greek Chicken-Rice soup (Oh my goodness this soup is good!), Green Tea, 1 c FF Cherry yogurt with 1/3 c granola
D: 1 c rice casserole, 2.9 oz baked Pickerel, 3 cups of Simple Greek Village salad (cucumber, tomatoes, red onion, 1.2 oz Feta, oregano, 1 T EVOO, 1 T fresh lemon juice), FF chocolate pudding, Green Tea... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15588 Tue, 05 Jan 2010 20:47:46 GMT http://getting2goal.yuku.com/topic/15585/t/Monday-Dec-4-2010.html Boo Cheryl! I beatchya! of course I had to cheat but I still surprised ya!

Good morning everyone! Just wanted to say, I really like all the posts over here, You are ALL doing GREAT on starting off the New Year! Yeah!!!

http://getting2goal.yuku.com/topic/15585 Mon, 04 Jan 2010 13:46:33 GMT http://getting2goal.yuku.com/topic/15582/t/Sunday-January-3.html
I hope you all have a great day! Yesterday was so crazy that I feel like today is the real beginning of the new year for me and the "real" start of the new challenge.

Julie, I'll put my recipes up from yesterday which were from it but you should check out Here's to Life, Authentic Greek and Mediterranean Cuisine by Sharon Thomas. That is one really good cookbook. My... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15582 Mon, 04 Jan 2010 00:11:59 GMT http://getting2goal.yuku.com/topic/15580/t/Saturday-January-2.html
Would you believe my sister brought a sampler cheesecake (about 14 slices - every one different), and chocolates and candy.

BF: 3/4 c Multi-grain Life cereal with skim milk,... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15580 Sat, 02 Jan 2010 22:27:32 GMT http://getting2goal.yuku.com/topic/15575/t/Friday-January-1-2010.html HAPPY NEW YEAR!!!

Breakfast:
Before B/S - 7.2
1 c. 1% milk
2 whole wheat toast
1 tbsp lite butter
1 tbsp cheese whiz
20 oz of water
After B/S - 9.2

Lunch:
1 small roll with ham

Supper:
4 small rolls
1 cup bean with ham soup
1 piece of cake
After... ]]> feeds@yuku.com (munch7) http://getting2goal.yuku.com/topic/15575 Fri, 01 Jan 2010 21:05:04 GMT http://getting2goal.yuku.com/topic/15572/t/Thursday-December-31-2009.html
Hi Julie and Sandi. Well here we are - December 31st - the last day of 2009, the last chance to make a difference, and an opportunity to end the year on a high note and start the new year right!

BF: 2/3 c Raisin Bran with skim milk, 1/2 grapefruit with Splenda, coffee
L: bowl of cabbage soup, Salmon wrap
Snack: banana (small), coffee
D: 3 low sodium whole wheat bread, 3 chicken wieners, home made relish and mustard, coffee
... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15572 Thu, 31 Dec 2009 22:42:52 GMT http://getting2goal.yuku.com/topic/15571/t/Wednesday-December-30th.html 2 toast with butter and cheese whiz
1 c. milk
Total - 47 Carbs
B/S - 11.8

Lunch:
1.5 c. Homemade bean with pork soup
1 slice whole wheat bread with diet butter and cheese whiz

Snack:
Apple

Supper:
]]> feeds@yuku.com (munch7) http://getting2goal.yuku.com/topic/15571 Wed, 30 Dec 2009 22:10:57 GMT http://getting2goal.yuku.com/topic/15568/t/Tuesday-December-29.html
Hi Julie, You CAN do it. You've been doing it. The rides at Disneyland are going to be far more fun as the new, slender Julie than eating "sweets & treats" could ever possibly be. and you WILL FEEL PROUD of yourself for getting BACK TO BASICS! Hang on Julie, this year is NOT FINISHED yet!

I'm up early and wondering just what time the mall opens....

BF: apple (fingers crossed for something healthy... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15568 Tue, 29 Dec 2009 21:21:47 GMT http://getting2goal.yuku.com/topic/15565/t/Monday-Dec-28.html Quaker Instant Oatmeal (Maple & Brown Sugar) - 1 pk.
Milk - 1 cup
Carbs: 43 g
2 Hours after Breakfast - B/S - 11.3

Lunch:
1 bowl chicken noodle soup
Ham sandwich
4 crackers
Carbs: 55 g
2 hours after Lunch - B/S - 10.2

... ]]> feeds@yuku.com (munch7) http://getting2goal.yuku.com/topic/15565 Mon, 28 Dec 2009 20:53:10 GMT http://getting2goal.yuku.com/topic/15562/t/Sunday-December-28.html

BF: 2/3 c Raisin Bran with 1% milk, large banana, Raspberry & Strawberry Tea
L: Italian Shepherd's Pie (potato, ground beef, vegetables), more tea
Snack: 1 c FF Cherry yogurt with 1/3 c granola
D: a lot of roasted... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15562 Mon, 28 Dec 2009 01:06:34 GMT http://getting2goal.yuku.com/topic/15558/t/Saturday-December-27.html
Hi Julie and Lisa and Boston, I hope that you all had a nice Christmas.

Hi Julie, Remember we're going to finish up our Challenge and record our January 1st weight in only 7 days! Seven very short days from now! and then we're going to get to Onederland just as fast as we can walk/run and we are going to enjoy our summer more than ever before!

Back to basics!

BF: 2/3 c Raisin Bran with 1% milk and medium banana, tea... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15558 Sun, 27 Dec 2009 00:12:13 GMT http://getting2goal.yuku.com/topic/15556/t/Friday-December-25.html
BF: 2/3 c Raisin Bran with 1% milk, banana, tea
L: 1 medium size bun with chicken, tea
Snack: apple, tea
Dinner: turkey, dressing (with a bit of gravy), carrots, very small bun with margarine; sliver of apple pie, Nanaimo bar, tea
Snack: 1 c FF Cherry yogurt with 1/3 c granola Never got hungry enough for my snack.
]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15556 Sat, 26 Dec 2009 04:42:20 GMT http://getting2goal.yuku.com/topic/15552/t/Thursday-December-24.html
Hi to anyone else here today.

BF: 2/3 c Raisin Bran with 1% milk, satsuma, tea
L: salad (lettuce, 1/2 oz. feta, 1 T LF salad dressing; 7 crackers with 1.5 oz Cheese ball, tea
Snack: medium banana
D: 2 squares of home-made pizza, tea

This is probably the highest cal day with the pizza.

]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15552 Fri, 25 Dec 2009 00:31:05 GMT http://getting2goal.yuku.com/topic/15549/t/Wednesday-December-23.html . Would you believe I went shopping yesterday?! But it was just to the grocery store with my hostess to make sure I had all the foods I needed for the meals that I'm making - plus that let me pay... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15549 Wed, 23 Dec 2009 23:51:00 GMT http://getting2goal.yuku.com/topic/15546/t/Tuesday-December-22.html
What a long drive yesterday but I made it without succumbing to the old bad habits of fueling myself with candy and junk food while driving.

BF: 2/3 c Raisin Bran with 1% milk and medium banana, Mint Chocolate Rooibos tea (Yes I did bring my Raisin Bran & measuring cup! )
L: 1 slice home-made bread with approx. 2.5 oz roast... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15546 Wed, 23 Dec 2009 04:37:04 GMT http://getting2goal.yuku.com/topic/15542/t/Monday-December-21.html
Hi Lisa, I'm glad your foot isn't as sore but it's good you're going to the doctor to get it checked out. Hope you're mobile soon.

I hope you're feeling a little better Julie.

I just have to make the sandwiches and cut up the veggies and I'll be ready for my day.

BF: 2/3 c Raisin Bran with skim milk, medium banana
Snack: pear,
L: 2 low sodium whole wheat bread,... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15542 Mon, 21 Dec 2009 20:31:43 GMT http://getting2goal.yuku.com/topic/15540/t/Sunday-December-20.html
Julie, I have to admit I can still feel the after-effects of that resistance training in my arms. Now I see why a rest day is necessary. I did like the bands and I'm going to take them with me on my trip this week.

Lisa, I say half a day is a good start. You made it through BF, morning snack and lunch and that cut down on the calories for sure. It's a new day and another chance.

BF: 2/3 c Raisin... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15540 Sun, 20 Dec 2009 23:03:43 GMT http://getting2goal.yuku.com/topic/15538/t/Saturday-December-19.html
I cannot believe how quickly this month is rolling to an end. When we started the Journey Through the Holidays challenge it stretched out so far ahead of us and now we're down to the last 13 days. Just 13 days left to make a difference! Starting with this one!

Hi Julie, My plan is Resistance Bands exercises and the Pilates Ball exercises.

BF: 2/3 c Raisin Bran with skim milk,... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15538 Sat, 19 Dec 2009 23:05:36 GMT http://getting2goal.yuku.com/topic/15535/t/Friday-December-18.html
I can't believe it's Friday already. One last day of the battle of the office Christmas "treats" and one last Christmas lunch at work and then it's done! I'm sure that when I come back in January we'll all be on the healthy eating track and we'll all be glad to see the end of all the high-calorie "treats."

You did great at your church dinner yesterday Julie. That was a... ]]> feeds@yuku.com (sunny 70s girl) http://getting2goal.yuku.com/topic/15535 Fri, 18 Dec 2009 20:29:25 GMT