http://getting2goal.yuku.com/forums/5 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Mon, 09 Nov 2009 13:12:59 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://getting2goal.yuku.com/forums/5 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://getting2goal.yuku.com/topic/15411/t/sunday-nov-8.html barbara's shredded oats (1 cup)
1 cup milk
2 cups coffee w/milk and splenda

Lunch:
homemade chicken noodle soupLOADED WITH VEGGIES
2 slices whole wheat bread w/a little smart balance

snack:
1 large apple

Dinner:
chicken salad (again)
4oz. chicken
plateful salad greens
ranch dressing
1/2 oz. chopped walnuts
cranberries

2 cups coffee without dh feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15411 Mon, 09 Nov 2009 06:42:00 GMT http://getting2goal.yuku.com/topic/15409/t/saturday-nov-7-2009.html

breakfast:
1 cup shredded wheat
1 cup milk
1 coffee w/milk and splenda
banana

Exercise:
5k in 35 minutes 3.1 miles
an additional 2.12 miles

after 5k speed walk snack:
banana

feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15409 Sun, 08 Nov 2009 04:20:55 GMT http://getting2goal.yuku.com/topic/15406/t/Friday-nov-6-09.html
breakfast:
1 cup cheerios
1 banana
1 cup milk
2 cups coffee w/milk and splenda

exercise:
45 min. treadmill ... 493 cal burned, 2.37 miles ... weights/abs

lunch:
ham sandwich:
3 slices shaved ham
2 slices ww bread
1 tbsp hummus
... ]]> feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15406 Fri, 06 Nov 2009 23:14:13 GMT http://getting2goal.yuku.com/topic/15404/t/thursday-11-05-09.html 1 cup shredded wheat
1 cup milk
2 cups coffee 1/4 cup milk and splenda

exercise:
45 minutes treadmill (did NOT feel like doing it today but I did)
489 cal burned
2.35 miles
1.06 miles (walk to work)

lunch:
turkey sandwich:
2 whole wheat bread
2 slices turkey breast
lettuce/tomato
avocado used for spread

snack:
1 cup milk
1... ]]> feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15404 Fri, 06 Nov 2009 01:51:58 GMT http://getting2goal.yuku.com/topic/15403/t/wednesday-nov-4.html shredded wheat 1 cup
1 cup milk
2 cups coffee 1/4 cup milk/splenda

Lunch:
1 cup rice
4 oz. shredded beef
half of medium tomato
cilantro
2 tbsp avocado

snack:
1 oz. walnuts

Dinner:
1/2 cup rice
1 oz. walnuts
4 whole grain crackers w/hummus
(not the best dinner but I wasn't feeling well and didn't cook)

coffee

DIDN'T EAT ANY SNACK AT BIBLE STUDY!!!
]]> feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15403 Fri, 06 Nov 2009 01:49:18 GMT http://getting2goal.yuku.com/topic/15399/t/tuesday-11-03-09.html
breakfast:
1 cup shredded wheat
1 cup milk
1 cup coffee w/milk and splenda

exercise:
3.2 mile walk
weights and abs

snack:
banana

walk to from work:
1.06

Lunch:
turkey... ]]> feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15399 Wed, 04 Nov 2009 00:38:25 GMT http://getting2goal.yuku.com/topic/15396/t/Monday-11-02-09.html
breakfast:
1 cup cheerios
1 cup milk
1 banana
2 cups coffee w/milk and splenda

exercise:
treadmill: 45 minutes
495 calories burned
2.36 miles
1.06 miles (walking to/fro work)

Lunch:
turkey sandwich:
2 slices ww bread
2 slices turkey
1 slice provolone cheese
1 tbsp hummus
2 tbsp avocado
lettuce/tomato

Dinner:
Tostada's:
1 cup beans
1 oz. cheese... ]]> feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15396 Tue, 03 Nov 2009 01:29:49 GMT http://getting2goal.yuku.com/topic/15393/t/sunday-nov-1-2009.html

breakfast:
barbara's shredded oats
milk
2 cup coffee w/milk and splenda

exercise:
3.2 mile walk outside

Linner: (late lunch so combined the two)
1/2 cup rice
1 cup pinto beans
4 oz. grilled chicken breast
2 corn tortillas
1 tbsp sour cream
3 tbsp avocado
1 can pepsi

snack:... ]]> feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15393 Mon, 02 Nov 2009 12:25:15 GMT http://getting2goal.yuku.com/topic/15389/t/Saturday-10-31-09.html
breakfast:
3 eggs whites
1 3/4 oz. slice cheddar cheese
2 slices ww toast
NO BUTTER
2 cups coffee w/milk and splenda

exercise:
3.2 mile walk outside

Lunch:
1 ww flat roll
2 slices shaved ham
1/2 cup pineapple
1/2 cup rice

snack:
apple
6 cashews... ]]> feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15389 Sat, 31 Oct 2009 23:45:07 GMT http://getting2goal.yuku.com/topic/15385/t/Friday-10-30-09.html

Breakfast:
1 cup special K
1 banana
milk
2 coffee w/milk and splenda

exercise:
Treadmill 45 minutes...
507 calories burned
2.38 miles + 1.06 (work)

Lunch:
ham sandwich:
whole wheat flat roll
3 very thin slices ham
1 slice cheddar cheese (3/4 oz.)
hummus (in place of mayo
lettuce/onion
edamame
... ]]> feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15385 Sat, 31 Oct 2009 00:36:51 GMT http://getting2goal.yuku.com/topic/15381/t/thursday-10-29-09.html special K
1 banana
milk
2 cups coffee w/ milk and splenda

exercise:
treadmill: 45 minutes
501 calories burned
2.36 miles

Lunch:
leftover chili
pineapple/strawberries


]]> feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15381 Fri, 30 Oct 2009 00:36:04 GMT http://getting2goal.yuku.com/topic/15378/t/wednesday-10-28-09.html
Breakfast:
Special K pecan cinnamon flavor
1 banana
1 cup milk
1 cup coffee w/milk and splenda

Exercise:
Treadmill: 45 minutes
492 calories burned
2.34 miles

Lunch:
turkey sandwich:
2 slices ww bread
2 slices... ]]> feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15378 Thu, 29 Oct 2009 00:36:12 GMT http://getting2goal.yuku.com/topic/15376/t/Tuesday-October-27th.html 1 banana
1 Thomas' mini strawberry bagel
ICBINB spray

Lunch
2 slice whole wheat bread
98% ff turkey and ham
2 sliced American cheese
5 pretzels

Dinner:
Pork chop
wheat blend thin spaghetti
marinara sauce
steam fresh cauliflower


]]> feeds@yuku.com (hpylaffingirl) http://getting2goal.yuku.com/topic/15376 Wed, 28 Oct 2009 05:11:49 GMT http://getting2goal.yuku.com/topic/15372/t/monday-10-26-09.html special K cereal
1 banana
milk
2 coffee w/milk and splenda

Lunch:
turkey/ham sandwich:
on a ww flat roll
1 slice turkey, 1 slice ham
1 slice provolone cheese
mayo/spinach/tomato
pineapple, strawberries

snack:
1 oz. walnuts w/cranberries

Dinner:
Steak sandwich on a bun w/1 oz. jack cheese, 3 oz. steak, grilled onion
salad w/drizzle dressing

exercise:

Snack:
1... ]]> feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15372 Mon, 26 Oct 2009 23:56:38 GMT http://getting2goal.yuku.com/topic/15369/t/Sunday-10-25-09.html 2 slices ww toast w/pb and blueberries
2 cups coffee w/milk and splenda

Lunch:
turkey and ham sandwich:
1 whole wheat flat roll
1 slice turkey 1 slice ham
avocado
a little mayo
lettuce, tomato
banana/strawberries


Dinner:
Baked pasta dish
salad w/drizzle dressing
3 sm. slices garlic bread

snack:
coffee w/milk and splenda
1 oz. walnuts w/cranberries
]]> feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15369 Sun, 25 Oct 2009 23:51:37 GMT http://getting2goal.yuku.com/topic/15367/t/saturday-10-24-09.html

Ok, not the best day but I allowed a little bit of freedom, but just a little, plus I did walk 7 miles today!!

breakfast:
1 banana
1 cup barbara's shredded oats
1 cup milk
2 cups coffee w/milk and splenda

lunch:
This was the splurge YUM! This place is SO good its in San Diego at Sea Port Village feeds@yuku.com (walkinlady) http://getting2goal.yuku.com/topic/15367 Sun, 25 Oct 2009 11:12:39 GMT http://getting2goal.yuku.com/topic/15363/t/Friday-Oct-23.html
On the go today, will be challenging, but I think I will be at home for lunch and dinner.

Breakfast:
50g bread (2)
50 g chickenbreast (1)
1 banana (1)
100g ricepudding (2)
Was hungry, but made the right choices! Ate my snack with brkfst, will eat some soup (0) as snack if I'm hungry.
]]> feeds@yuku.com (Kathlleen) http://getting2goal.yuku.com/topic/15363 Fri, 23 Oct 2009 15:26:15 GMT http://getting2goal.yuku.com/topic/15361/t/Thursday-10-22.html Oatmeal w/ apples & brown sugar

Lunch
Steam fresh veggies
egg whites & refried beans on an arnolds thin round

Dinner
Pork chop
roasted winter veggies
baked potato

]]> feeds@yuku.com (hpylaffingirl) http://getting2goal.yuku.com/topic/15361 Thu, 22 Oct 2009 19:24:34 GMT http://getting2goal.yuku.com/topic/15355/t/Wednesday-Oct-21.html
Breakfast:
50g wholewheat bread (1)
3 tsp marmelade (***)
100g grapes (1)

Snack:
1 alpro pudding (2)

Lunch:
sanwich made of
100g wholewheat bread (4)
salad, tomatoe, pickle, mustard (0)
20 g turkey salami (1)
20 light cheese (1)
Total: 6

Snack:
fruit and/or soup (0)

Dinner:
120 g salmon,... ]]> feeds@yuku.com (Kathlleen) http://getting2goal.yuku.com/topic/15355 Wed, 21 Oct 2009 19:22:34 GMT http://getting2goal.yuku.com/topic/15351/t/Tuesday-Oct-20.html Will try to keep this up until end of November (annual dinner party at work)
Julie: feel free to send my a "holler-mail" (cfr. Harry Potter) everytime I decide to screw up

Brkfst:
50g bread (2)
1 LVQR light (0.5)
1 banana (1)

Not... ]]> feeds@yuku.com (Kathlleen) http://getting2goal.yuku.com/topic/15351 Tue, 20 Oct 2009 16:38:29 GMT