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        <title>Discussion Forum</title>
        <link>http://getting2goal.yuku.com/forums/11</link>
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        <![CDATA[ Discuss your weight-loss related topics here. ]]>
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		<copyright>Copyright 2006, Yuku</copyright>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Yuku issues... ]]></title>
			<link>http://getting2goal.yuku.com/topic/15516/t/Yuku-issues-.html</link>
			<description><![CDATA[ <p>Apparently yuku servers have been having some issues...</p>

<p><a target="_blank" href="http://support.yuku.com/topic/17720">http://support.yuku.com/topic/17720</a></p>

<p>and if you&#39;re using AOL ...first of all STOP <img src="http://www.ezboard.com/images/emoticons/smile.gif"> ...and secondly, this might help you....</p>

<p><a target="_blank" href="http://support.yuku.com/topic/17152">http://support.yuku.com/topic/17152</a></p>

<p>I promise to set up a new forum within the week!... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Getting2Goal)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15516</guid>
			<pubDate>Fri, 11 Dec 2009 06:08:47 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ THE BIGGEST LOSER (Fall 2009) ]]></title>
			<link>http://getting2goal.yuku.com/topic/15229/t/THE-BIGGEST-LOSER-Fall-2009-.html</link>
			<description><![CDATA[ So last night I really got a lot out of it! I wasn&#39;t thrilled that Jillian and Bob are working together tho! I feel so bad for the lady who passed out,
WOW!! that was scary, I started crying and I told Sara, OVER EATING did that to her, that is why we HAVE no choice to Eat to live NOT live to eat!! Bad food is
killing us, I think I was woke up last night! The girl who got voted off looks beautiful and I have no doubt that she will meet her goals!!!  Ok, I have this
desire to take a LONG... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (walkinlady)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/15229</guid>
			<pubDate>Wed, 16 Sep 2009 22:57:37 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Biggest Loser Discussion ]]></title>
			<link>http://getting2goal.yuku.com/topic/14614/t/Biggest-Loser-Discussion.html</link>
			<description><![CDATA[ <p>So did you watch the first show tonight?  What did you think?  I loved it.  I was surprised by the twist this season.  This seems like a season for people
more my size than in the other seasons.  I can&#39;t remember hardly any of the names but the young 19 your old guy that weighed the most of any male just
broke my heart.  I have an overweight son and I guess the mom in me just wanted to hug him.  I am really hoping he can lose a lot of weight.  Anyway, what did
you all think?</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Boston)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/14614</guid>
			<pubDate>Wed, 07 Jan 2009 11:40:33 GMT</pubDate>
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		<item>
			<title><![CDATA[ Info research ]]></title>
			<link>http://getting2goal.yuku.com/topic/14287/t/Info-research.html</link>
			<description><![CDATA[ Hi everyone-
<br>
<br>
I&#39;ve been posting some topics that I have questions/thoughts on in hopes that everyone else can benefit. If you have something you would like to see some
info on please let me know and I&#39;ll see what I can find for you. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kajuen)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/14287</guid>
			<pubDate>Fri, 26 Sep 2008 07:02:58 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Caffeine ]]></title>
			<link>http://getting2goal.yuku.com/topic/14286/t/Caffeine.html</link>
			<description><![CDATA[ <h1>Caffeine: How much is too much?</h1>

<h2 class="summary">You may like caffeine&#39;s effects, but too much can be harmful. Find out if you need to cut back your caffeine consumption.</h2>

<p>In less than an hour you start to feel caffeine&#39;s effects. You&#39;re more alert, energetic and productive. Your mood lifts and that foggy, tired
feeling is gone.</p>

<p>If you rely on daily doses of caffeine to chase away fatigue and perk up your disposition, you aren&#39;t alone. Nine out of... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kajuen)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/14286</guid>
			<pubDate>Fri, 26 Sep 2008 06:58:17 GMT</pubDate>
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		<item>
			<title><![CDATA[ Artificial Sweetners ]]></title>
			<link>http://getting2goal.yuku.com/topic/14285/t/Artificial-Sweetners.html</link>
			<description><![CDATA[ <div class="contentbox ">
  <h1>Artificial sweeteners: A safe alternative to sugar?</h1>

  <h2 class="summary">Find out the benefits and potential pitfalls of using artificial sweeteners.</h2>

  <p>More than ever, people are consuming large amounts of sugar as part of their daily diet. But in excess, sugar can take its toll. Eating large amounts of
  sugar adds extra calories, which can cause weight gain. So many people opt for artificial sweeteners - also referred to as sugar substitutes... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kajuen)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/14285</guid>
			<pubDate>Fri, 26 Sep 2008 06:49:05 GMT</pubDate>
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		<item>
			<title><![CDATA[ MSG ]]></title>
			<link>http://getting2goal.yuku.com/topic/14284/t/MSG.html</link>
			<description><![CDATA[ <h1>Monosodium glutamate (MSG): Is it harmful?</h1>

<div class="askspecialist_question" style="BACKGROUND: url(/images/billboards/ans11_zeratsky.jpg) no-repeat right bottom; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial">
<img style="FLOAT: left; HEIGHT: 115px" height="1" alt="" src="https://www24.mayoclinicembodyhealth.com/images/clear.gif" width="1">

  <div>
    <h3>Every Chinese restaurant I go to has a sign that says... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kajuen)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/14284</guid>
			<pubDate>Fri, 26 Sep 2008 06:31:27 GMT</pubDate>
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		<item>
			<title><![CDATA[ Diet Soda ]]></title>
			<link>http://getting2goal.yuku.com/topic/14283/t/Diet-Soda.html</link>
			<description><![CDATA[ <h1>Phenylalanine in diet soda: Is it harmful?</h1>

<div class="askspecialist_question" style="BACKGROUND: url(/images/billboards/ans11_zeratsky.jpg) no-repeat right bottom; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial">
<img style="FLOAT: left; HEIGHT: 115px" height="1" alt="" src="https://www24.mayoclinicembodyhealth.com/images/clear.gif" width="1">

  <div>
    <h3>My favorite diet soda lists phenylalanine as one of its... ]]></description>

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			<author>feeds@yuku.com (kajuen)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/14283</guid>
			<pubDate>Fri, 26 Sep 2008 05:37:42 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ High Fructose Corn Syrup ]]></title>
			<link>http://getting2goal.yuku.com/topic/14282/t/High-Fructose-Corn-Syrup.html</link>
			<description><![CDATA[ <h1>High-fructose corn syrup: Why is it so bad for me?</h1>

<div class="askspecialist_question" style="BACKGROUND: url(/images/billboards/ans11_zeratsky.jpg) no-repeat right bottom; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial">
<img style="FLOAT: left; HEIGHT: 115px" height="1" alt="" src="https://www24.mayoclinicembodyhealth.com/images/clear.gif" width="1">

  <div>
    <h3>I&#39;ve been hearing lots of bad things about... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kajuen)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/14282</guid>
			<pubDate>Fri, 26 Sep 2008 04:01:56 GMT</pubDate>
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		<item>
			<title><![CDATA[ BIGGEST LOSER DISCUSSION.... ]]></title>
			<link>http://getting2goal.yuku.com/topic/14277/t/BIGGEST-LOSER-DISCUSSION-.html</link>
			<description><![CDATA[ So last night was a GREAT show, I really identify with all their feelings, I seem to cry a lot during the show. my dh always said my heart is on my sleeve but
really I can feel their pain and their happiness!
<br>
<br>
I have to say I am feeling something special for the red team (couple with the autistic child) and the brown team, I think they are brown, Heba and her dh, the
newlyweds. I think I feel for that couple because of our own Kelli here, they are young and just starting out and... ]]></description>

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			<author>feeds@yuku.com (walkinlady)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/14277</guid>
			<pubDate>Thu, 25 Sep 2008 05:45:01 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Biggest Loser - 9/16/2008 ]]></title>
			<link>http://getting2goal.yuku.com/topic/14240/t/Biggest-Loser-9-16-2008.html</link>
			<description><![CDATA[ I&#39;m assuming that this is where the party is for Biggest Loser!!!!
<br>
<br>
Here is some information (for reference purposes, if nothing else) about the contestants for this Season:
<br>
<br>
Last night we met the contestants for Season 6. For the first time in the history of the show, all of the teams are made up of family, the one they were born
into or sworn into. Who do you think has the advantage?
<br>
<br>
<strong><u>Bob Harper&#39;s training the husband-and-wife teams:... ]]></description>

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			<author>feeds@yuku.com (littlerobear)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/14240</guid>
			<pubDate>Wed, 17 Sep 2008 20:58:58 GMT</pubDate>
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		<item>
			<title><![CDATA[ Guess what time it is..... ]]></title>
			<link>http://getting2goal.yuku.com/topic/14207/t/Guess-what-time-it-is-.html</link>
			<description><![CDATA[ <p>Just wanted to know if anyone else is excited about <font color="#990000"><strong>THE BIGGEST LOSER</strong></font> coming back ... Sept 16 ... I CAN&#39;T
WAIT!! <img src="http://static.yuku.com//domainskins/bypass/img/smileys/roll.gif" alt="image"></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (walkinlady)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/14207</guid>
			<pubDate>Thu, 11 Sep 2008 08:30:24 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Omega 3 ]]></title>
			<link>http://getting2goal.yuku.com/topic/14041/t/Omega-3.html</link>
			<description><![CDATA[ I found this info on one of my newsletters and thought I would share it.  I get A LOT of omega 3 and it contributes greatly to my great cholesterol!
<br>
<br>
<strong>Sources of Omega-3s
<br></strong> In addition to being found in fish, omega-3 fatty acids are found in flaxseed, walnuts, and pumpkin seeds. Like monounsaturated fat, omega-3 fat
improves heart health by helping keep cholesterol levels low, but it can also aid in stabilizing an irregular heartbeat and reducing blood pressure. It... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kajuen)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/14041</guid>
			<pubDate>Fri, 01 Aug 2008 20:30:50 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ What is processed food? ]]></title>
			<link>http://getting2goal.yuku.com/topic/13707/t/What-is-processed-food-.html</link>
			<description><![CDATA[ Ok - I&#39;d like to hear answers on what is processed food?  I have my own opinion, but am not sure and can&#39;t find a good answer.  Please chime in so I
can figure this out once and for all!  Thanks so much! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kajuen)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/13707</guid>
			<pubDate>Tue, 29 Apr 2008 21:06:00 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Biggest Loser Finale ]]></title>
			<link>http://getting2goal.yuku.com/topic/13653/t/Biggest-Loser-Finale.html</link>
			<description><![CDATA[ Well what did you all think about it?  I loved the show and like many of you I can&#39;t wait until it starts again.  I wanted Kelly to win but I was happy for
Ali to win.  I hope Kelly&#39;s back injury won&#39;t keep her  from being able to exercise and keep the weight off.  I was very surprised that Burnie won the
100,000.  I thought it would be Trent, Jay or Mark.  I didn&#39;t want Bernie to win but thats okay too.  So, how did you all like the show? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Boston)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/13653</guid>
			<pubDate>Thu, 17 Apr 2008 01:09:04 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Biggest Loser ... 4/8/08 ]]></title>
			<link>http://getting2goal.yuku.com/topic/13619/t/Biggest-Loser-4-8-08.html</link>
			<description><![CDATA[ <p> </p>

<p> </p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (walkinlady)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/13619</guid>
			<pubDate>Wed, 09 Apr 2008 13:11:13 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Biggest Loser - 4/01/2008 ]]></title>
			<link>http://getting2goal.yuku.com/topic/13589/t/Biggest-Loser-4-01-2008.html</link>
			<description><![CDATA[ Austrailia! Wow!
<br>
<br>
I loved how they had &quot;Uncle Max&quot; come out to give everyone a blessing. I was alittle concerned how the shorter week was going to affect everyone.
Then next week they have to recooperate from the jet-lag! <img src="http://static.yuku.com//domainskins/bypass/img/smileys/ohwell.gif" alt="image">
<br>
<br>
I had to chuckle at Jillian&#39;s lack of sympathy when she said &quot;Oh, I&#39;m sorry.&quot; to Bob about losing Dan. <img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (MoonDancer)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/13589</guid>
			<pubDate>Wed, 02 Apr 2008 11:47:06 GMT</pubDate>
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			<title><![CDATA[ Carnie Wilson on Good morning America.... ]]></title>
			<link>http://getting2goal.yuku.com/topic/13563/t/Carnie-Wilson-on-Good-morning-America-.html</link>
			<description><![CDATA[ This morning on GMA, Carnie Wilson talked about her weight loss struggles, She has gained back a considerable amount of weight and that is AFTER putting
herself through gastric bypass surgery.... I just wondered what everyone&#39;s thoughts were about this, here is the link of her interview in case you missed
it....
<br>
<br>
<a target="_blank" href="http://abcnews.go.com/Video/playerIndex?id=4534893&amp;affil=kabc">http://abcnews.go.com/Video/playerIndex?id=4534893&amp;affil=kabc</a> 
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (walkinlady)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/13563</guid>
			<pubDate>Fri, 28 Mar 2008 00:28:25 GMT</pubDate>
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		<item>
			<title><![CDATA[ Biggest Loser 3/25/2008 - STAY OUT STEFFI! ( 1, 2 ) ]]></title>
			<link>http://getting2goal.yuku.com/topic/13557/t/Biggest-Loser-3-25-2008-STAY-OUT-STEFFI-1-2-.html</link>
			<description><![CDATA[ <p>Good morning, all!
<br>
<br>
This will be a quick post, just to get things rolling...but what did you all think about BL last night! I actually got to watch it with a friend of mine who
hasn&#39;t watched all season, and it was fun to see her get into it.
<br>
<br>
Can I just say - I was SO THRILLED with what those girls accomplished!!! YAY RAH!!!! They were the BIGGEST losers this week and it was PURELY due to their
efforts and hard work - no cutting corners! I loved Ali&#39;s comment... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (littlerobear)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/13557</guid>
			<pubDate>Wed, 26 Mar 2008 23:32:36 GMT</pubDate>
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		<item>
			<title><![CDATA[ Biggest Loser 3/25/08 - Stay out Steffi! ]]></title>
			<link>http://getting2goal.yuku.com/topic/13550/t/Biggest-Loser-3-25-08-Stay-out-Steffi-.html</link>
			<description><![CDATA[ <p>I was really hoping the BL crew would balance out the house alittle between the trainers. But that&#39;s me.
<br>
<br>
Jillian was really upset over Brittney, but I think she&#39;ll come to appreciate the stamina of the two girls she has left! Brittney had kind of burned out
and I could see that she didn&#39;t want to push so hard anymore. Kelly really took a shine now!
<br>
<br>
Bob adding in the carbs seemed to work for the guys, but Dan took the advice and ran with it during the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (MoonDancer)</author>
			<guid isPermaLink="true">http://getting2goal.yuku.com/topic/13550</guid>
			<pubDate>Wed, 26 Mar 2008 12:09:24 GMT</pubDate>
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