Week of November 8 to November 14

feeds@yuku.com (sunny 70s girl) — Sun, 08 Nov 2009 06:27:28 GMT

I don't even know what week I'm on anymore so I guess this is a habit!

You're doing SUPER Julie. Let's do another GREAT week!

Sunday, November 8 - miles
Monday, November 9 - miles
Tuesday, November 10 - miles
Wednesday, November 11 - miles
Thursday, November 12 - miles
Friday, November 13 - miles
breakfast:
1 cup shredded wheat
1 cup milk
1 coffee w/milk and splenda
banana

Exercise:
5k in 35 minutes 3.1 miles
an additional 2.12 miles

after 5k speed walk snack:
banana

Weekend Nov 7 and Nov 8, 09

feeds@yuku.com (Positively Focused) — Sat, 07 Nov 2009 22:43:02 GMT

Hi Everyone:)
I am starting the weekend thread. I will be right back with my post.
Karrie

Weekend, nov. 7 - nov. 8

feeds@yuku.com (walkinlady) — Sat, 07 Nov 2009 22:42:35 GMT

Hi everyone!

Cheryl, you did a GREAT job yesterday, You really want it bad and it shows!! I'm glad you had such a great Friday! You are so right about finding the right times for everything, once we find what fits it will be like finding another piece to the puzzle I have no doubt that everything will work into place for you!

Lisa, Yayyyyy good for you for taking that step and joining WW, when you said you...

Friday, nov. 6, 09

feeds@yuku.com (walkinlady) — Fri, 06 Nov 2009 23:14:13 GMT

Happy friday!

breakfast:
1 cup cheerios
1 banana
1 cup milk
2 cups coffee w/milk and splenda

exercise:
45 min. treadmill ... 493 cal burned, 2.37 miles ... weights/abs

lunch:
ham sandwich:
3 slices shaved ham
2 slices ww bread
1 tbsp hummus
...

TGIF....

feeds@yuku.com (Positively Focused) — Fri, 06 Nov 2009 20:54:01 GMT

Hi Everyone:)
I am starting the post. I will be right back!
Karrie

thursday, 11/05/09

feeds@yuku.com (walkinlady) — Fri, 06 Nov 2009 01:51:58 GMT

breakfast:
1 cup shredded wheat
1 cup milk
2 cups coffee 1/4 cup milk and splenda

exercise:
45 minutes treadmill (did NOT feel like doing it today but I did)
489 cal burned
2.35 miles
1.06 miles (walk to work)

lunch:
turkey sandwich:
2 whole wheat bread
2 slices turkey breast
lettuce/tomato
avocado used for spread

snack:
1 cup milk
1...

wednesday, nov 4

feeds@yuku.com (walkinlady) — Fri, 06 Nov 2009 01:49:18 GMT

breakfast:
shredded wheat 1 cup
1 cup milk
2 cups coffee 1/4 cup milk/splenda

Lunch:
1 cup rice
4 oz. shredded beef
half of medium tomato
cilantro
2 tbsp avocado

snack:
1 oz. walnuts

Dinner:
1/2 cup rice
1 oz. walnuts
4 whole grain crackers w/hummus
(not the best dinner but I wasn't feeling well and didn't cook)

coffee

DIDN'T EAT ANY SNACK AT BIBLE STUDY!!!

Thursday 11/5

feeds@yuku.com (Getting2Goal) — Thu, 05 Nov 2009 23:27:38 GMT

Good morning G2G. It seems one must post to have others post...so here I am!

Karrie, in answer to your question on Wednesday, yes..they do celebrate Christmas and New Years in New Zealand but the hoopla surrounding those holidays pales in comparrison to the way we go all out here in the States. Same as most other holidays. There isn't as much marketing (which I love) but there also isn't as much gift giving and...

thursday, 11/05/09

feeds@yuku.com (walkinlady) — Thu, 05 Nov 2009 23:05:41 GMT

Good morning everyone!

HAS ANYONE SEEN CHERYL??? Cheryl your new picture is beautiful, you look awesome! Honestly I thought we had a new poster! Cheryl I read where you said you don't see a difference REALLY?? take the blinders off woman, YOU honestly can see such a good weight loss, I'm TOTALLY inspired!!

Lisa, that is wonderful news, I'm...

wednesday, nov 4

feeds@yuku.com (walkinlady) — Thu, 05 Nov 2009 01:16:22 GMT

Hi everyone!!

So last nights gold party, I made $205 for some old broken jewelery, some made in the$1000 bracket! I had a so much fun and got paid, now that is a blessing!
That part was great but when I got home there was a paper from Sara waiting for me to sign that set me off... let me start from the beginning, Sara is an excellent student with a 4.0 grade average all her years in middle school, she is in this class...

tuesday, 11/03/09

feeds@yuku.com (walkinlady) — Wed, 04 Nov 2009 00:38:25 GMT

Hello Hello!!

breakfast:
1 cup shredded wheat
1 cup milk
1 cup coffee w/milk and splenda

exercise:
3.2 mile walk
weights and abs

snack:
banana

walk to from work:
1.06

Lunch:
turkey...

Tuesday - November 3

feeds@yuku.com (Getting2Goal) — Tue, 03 Nov 2009 23:59:50 GMT

Good morning friends. A late start this morning after a night of coughing for all of us. No fun! It seems we each have a different symptom every day. Well the sun is shining and the yankees lost so all is....well.... on the right track at least.

kath, russell was quite surprised when he spent his first halloween here and saw the hundreds of kids and adults...

Tuesday, November 3, 2009

feeds@yuku.com (munch7) — Tue, 03 Nov 2009 20:58:14 GMT

Good morning everyone,

Yesterday was a wash for me. I ended up eating dinner in town, which is never good for me....my DH made me breakfast!!!....don't know what got into him, which was pancakes and syrup, and by supper time the souple I was planning to eat, was gone!! But, I can't cry over spilled milk, today is a new day and I will do much better. I need to start taking baby steps. If I could only...

Monday, 11/02/09

feeds@yuku.com (walkinlady) — Tue, 03 Nov 2009 01:29:49 GMT

Have a good day!

breakfast:
1 cup cheerios
1 cup milk
1 banana
2 cups coffee w/milk and splenda

exercise:
treadmill: 45 minutes
495 calories burned
2.36 miles
1.06 miles (walking to/fro work)

Lunch:
turkey sandwich:
2 slices ww bread
2 slices turkey
1 slice provolone cheese
1 tbsp hummus
2 tbsp avocado
lettuce/tomato

Dinner:
Tostada's:
1 cup beans
1 oz. cheese...

Monday 11/2

feeds@yuku.com (Getting2Goal) — Mon, 02 Nov 2009 23:25:37 GMT

Yes, it's Monday.... again! And once again the week has started off with a bang! After dropping my daughter off at school at 7am, I got a call that I had to go get her, not because she's still sick, but because they have no record of her chicken-pox vaccination! What?!?! She had the stupid shot when she was about 4, before she even started school.... AND she also got a mild chicken-pox rash. My kids have physicals every single year and the records are passed along so I have no...

Monday, November 2, 2009

feeds@yuku.com (littlerobear) — Mon, 02 Nov 2009 21:48:09 GMT

Morning, ladies! Just letting you know that I am here and that I signed up for the Holiday Challenge - yay!!! Feel free to send me a message if you see me going astray - my goal is to post here everyday, but it may take a bit to re-establish the habit. Or, it may be immediate - that's happened before, too. I hope everyone is well! It's been a crazy, challenging month - missing a week of work due to Strep, spending the last 2 weeks of the month getting healthy again and struggling to...

sunday, nov.1, 2009

feeds@yuku.com (walkinlady) — Mon, 02 Nov 2009 12:25:15 GMT

oopsie, I forgot to get here today, better late than never

breakfast:
barbara's shredded oats
milk
2 cup coffee w/milk and splenda

exercise:
3.2 mile walk outside

Linner: (late lunch so combined the two)
1/2 cup rice
1 cup pinto beans
4 oz. grilled chicken breast
2 corn tortillas
1 tbsp sour cream
3 tbsp avocado
1 can pepsi

snack:...

Sunday, November 1

feeds@yuku.com (sunny 70s girl) — Sun, 01 Nov 2009 23:15:02 GMT

Good morning everyone,

and Welcome to the first day of the Journey Through the Holidays Challenge. But first I want to pause and bask in the glow of completing the Halloween Challenge. I feel really good about completing the second challenge here and although I'm ready to jump in and start the next one I do want to savor the moment.

Hi Lisa, How was the football game and walking with the kids last night? I hope you enjoyed your day. Wow your experience when your dad...

Week of November 1 to November 7

feeds@yuku.com (sunny 70s girl) — Sun, 01 Nov 2009 04:02:57 GMT

Day 1 of the Journey through the Holidays Challenge and my target is to hit 100 miles of walking! Here we go

Have a SUPER week Julie.

Sunday, November 1 - 1.6 miles YIPPEE! I've passed the 100 mile goal!
Monday, November 2 -1.6 miles (Still outside.) plus exercises (biceps & triceps)
Tuesday, November 3 - 1.6 miles
Wednesday, November 4 - 1.24 miles + weight training
Thursday, November 5 - 1.6 miles
Friday, November 6 - 1.25...